Athlete · Open Men · 40-44 ·

GER

Dennis Schmitz

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:40 (Cologne 2026) · Doubles Men 1:18:31 (St. Gallen 2026).

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1:32:40 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

929th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:32:40 latest race · Cologne 2026 first Open Men race Open Men

Sled pull strongest segment · Cologne 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:40Cologne 2026 · 1 race Doubles Men1:18:31St. Gallen 2026 · 2 races · with Markus Schließke

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:32:40	929th of 1,452	45:32	39:40	7:32	splits SkiErg4:38Sled push3:11Sled pull4:13Burpee broad jump7:01Row5:01Farmers carry2:27Sandbag lunges5:43Wall balls7:26Run 14:41Run 25:42Run 35:45Run 45:48Run 56:09Run 66:03Run 75:48Run 85:39Full report for this race →
St. Gallen 2026 16 Jan 2026team: Dennis Schmitz, Markus Schließkewhat the whole field did →	Doubles Men · team 40-44	1:18:31	358th of 654	43:28	26:56	8:10	splits SkiErg3:57Sled push1:39Sled pull2:53Burpee broad jump4:21Row4:33Farmers carry1:37Sandbag lunges3:11Wall balls4:45Run 15:30Run 25:08Run 35:36Run 45:28Run 55:36Run 65:33Run 75:32Run 85:08Full report for this race →
Paris 2024 9 Nov 2024team: Markus Schließke, Dennis Schmitzwhat the whole field did →	Doubles Men · team 40-49	1:28:42	762nd of 865	49:24	29:57	9:26	splits SkiErg4:13Sled push2:03Sled pull3:48Burpee broad jump4:23Row4:26Farmers carry1:40Sandbag lunges4:34Wall balls4:50Run 14:56Run 25:41Run 36:10Run 46:21Run 56:32Run 66:18Run 76:14Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 53%

Sled pull faster than 60%

Burpee broad jump faster than 23%

Row faster than 38%

Farmers carry faster than 18%

Sandbag lunges faster than 35%

Wall balls faster than 49%

Roxzone faster than 29%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:03 faster

Sled pull 0:14 faster

Burpee broad jump 1:32 slower

Row 0:09 slower

Farmers carry 0:29 slower

Sandbag lunges 0:34 slower

Wall balls 0:05 slower

Roxzone 1:04 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:32:40

4:414:385:423:115:454:135:487:016:095:016:032:275:485:435:397:267:32

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:32 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown