NED Dennis Rook
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:13:52 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Michelle van Kampen, Dennis Rookwhole field → | Doubles Mixed · team 40-44 | 1:13:52 | 433rd of 2,21333rd of 214 aged 40-44 | 41:12 | 26:32 | 6:11 | View results | See splits Hide splitsSkiErg4:18fastest 18%Sled push1:51fastest 37%Sled pull3:30fastest 38%Burpee broad jump2:51fastest 12%Row4:43fastest 38%Farmers carry1:33fastest 11%Sandbag lunges3:41fastest 31%Wall balls4:05fastest 21%Runs (8 km)41:12fastest 23%Roxzone6:11fastest 29%Run 15:29fastest 42%Run 24:52fastest 30%Run 35:03fastest 23%Run 45:00fastest 20%Run 55:00fastest 17%Run 65:00fastest 19%Run 75:03fastest 19%Run 85:48fastest 24%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Dennis Rook, Tessa Noordawhole field → | Doubles Mixed · team 30-34 | 1:37:04 | 828th of 1,026204th of 241 aged 30-34 | 54:20 | 33:06 | 9:43 | View results | See splits Hide splitsSkiErg4:31faster than 20%Sled push2:11faster than 24%Sled pull5:18faster than 14%Burpee broad jump4:15faster than 36%Row5:07faster than 21%Farmers carry1:55faster than 38%Sandbag lunges4:37faster than 28%Wall balls5:12faster than 43%Runs (8 km)54:20faster than 16%Roxzone9:43faster than 19%Run 16:44faster than 8%Run 26:15faster than 14%Run 38:23faster than 2%Run 46:34faster than 19%Run 56:32faster than 30%Run 66:10faster than 38%Run 76:23faster than 31%Run 87:23faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rotterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:51 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:30 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:43 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:05 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:12 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:11 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Dennis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle van Kampen1 race
- Tessa Noorda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
