NED Dennis Pel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
990th of 1,738 Doubles Men (faster than 43%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (2:35), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 55% |
| SkiErg: | 4:12 | 3:58 | faster than 18% |
| Run 2: | 4:32 | 4:47 | faster than 66% |
| Sled push: | 2:12 | 1:53 | faster than 15% |
| Run 3: | 4:53 | 5:05 | faster than 61% |
| Sled pull: | 3:57 | 3:17 | faster than 15% |
| Run 4: | 4:54 | 5:08 | faster than 62% |
| Burpee broad jump: | 3:22 | 3:09 | faster than 38% |
| Run 5: | 5:00 | 5:15 | faster than 63% |
| Row: | 4:52 | 4:25 | faster than 10% |
| Run 6: | 4:51 | 5:11 | faster than 68% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 4:49 | 5:10 | faster than 69% |
| Sandbag lunges: | 4:20 | 3:26 | faster than 13% |
| Run 8: | 5:37 | 5:40 | faster than 52% |
| Wall balls: | 4:52 | 4:22 | faster than 26% |
| Roxzone: | 6:44 | 6:03 | faster than 32% |
| Runs (8 km) | 38:24 | 40:27 | faster than 64% |
| Stations (8) | 29:15 | ||
| Finish | 1:14:20 | 1:12:40 | 990th of 1,738 · faster than 43% |
2,233rd of 2,469 Open Men (faster than 9%). Against the 76 who finished around 1:48:16: most time gained on sandbag lunges (1:34), most lost on the eight runs (7:21). Runs 5 to 8 took 10:19 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:09 | faster than 19% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 5:19 | 4:54 | faster than 27% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 6:06 | 5:15 | faster than 16% |
| Sled pull: | 5:22 | 5:06 | faster than 41% |
| Run 4: | 6:55 | 5:17 | faster than 6% |
| Burpee broad jump: | 7:33 | 5:45 | faster than 17% |
| Run 5: | 9:14 | 5:31 | faster than 1% |
| Row: | 5:06 | 4:45 | faster than 18% |
| Run 6: | 8:02 | 5:19 | faster than 2% |
| Farmers carry: | 2:30 | 2:07 | faster than 22% |
| Run 7: | 7:27 | 5:18 | faster than 4% |
| Sandbag lunges: | 5:25 | 5:05 | faster than 40% |
| Run 8: | 9:43 | 5:59 | faster than 3% |
| Wall balls: | 6:42 | 5:58 | faster than 32% |
| Roxzone: | 9:55 | 6:51 | faster than 10% |
| Runs (8 km) | 58:31 | 43:09 | faster than 4% |
| Stations (8) | 40:32 | ||
| Finish | 1:48:53 | 1:26:37 | 2233rd of 2,469 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mo Mohtashemi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 18% |
| Push | 26% |
| Pull | 41% |
| BBJ | 18% |
| Row | 19% |
| Carry | 23% |
| Lunges | 40% |
| Wall balls | 33% |
| Roxzone | 10% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 slower); weakest: Runs (8 km) (15:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 58:33 running, 40:32 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:09 |
| SkiErg | 4:42 | 4:25 |
| Run 2 | 5:19 | 4:54 |
| Sled push | 3:12 | 2:48 |
| Run 3 | 6:06 | 5:15 |
| Sled pull | 5:22 | 5:06 |
| Run 4 | 6:55 | 5:17 |
| Burpee broad jump | 7:33 | 5:45 |
| Run 5 | 9:14 | 5:31 |
| Row | 5:06 | 4:45 |
| Run 6 | 8:02 | 5:19 |
| Farmers carry | 2:30 | 2:07 |
| Run 7 | 7:27 | 5:18 |
| Sandbag lunges | 5:25 | 5:05 |
| Run 8 | 9:43 | 5:59 |
| Wall balls | 6:42 | 5:58 |
| Roxzone | 9:55 | 6:51 |
| Finish | 1:48:53 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
