Athlete · Open Men · 45-49 · SIN

Dennis Ng

2 HYROX results over 2 seasons. Best Open Men time 1:59:30 at Singapore 2026.

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1:59:30 best Open Men time · Singapore 2026 2 Open Men races

1084th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:59:30 latest race · Singapore 2026 best Open Men time so far Open Men

Sled push strongest segment · Singapore 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:00 best 1:59:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	1:59:30	1084th of 1,561	53:54	52:49	12:53	splits SkiErg5:07Sled push2:36Sled pull6:56Burpee broad jump8:29Row5:29Farmers carry3:34Sandbag lunges6:21Wall balls14:17Run 13:57Run 25:44Run 36:20Run 46:41Run 57:10Run 66:56Run 77:22Run 89:46Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	2:09:30	720th of 807	1:04:08	56:47	8:38	splits SkiErg5:00Sled push4:29Sled pull7:00Burpee broad jump6:31Row5:37Farmers carry3:27Sandbag lunges7:02Wall balls17:41Run 18:25Run 27:36Run 35:58Run 46:08Run 57:44Run 68:37Run 76:24Run 813:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 96%

Sled pull faster than 34%

Burpee broad jump faster than 19%

Row faster than 41%

Farmers carry faster than 26%

Sandbag lunges faster than 52%

Wall balls faster than 17%

Roxzone faster than 25%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:36 faster

Sled pull 0:54 slower

Burpee broad jump 2:05 slower

Row 0:09 slower

Farmers carry 0:40 slower

Sandbag lunges 0:06 faster

Wall balls 4:40 slower

Roxzone 2:51 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:59:30

3:575:075:442:366:206:566:418:297:105:296:563:347:226:219:4614:1712:53

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:40 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown