SIN Dennis Ng
2 HYROX races over 2 seasons. Best Open Men time: 1:59:30 at Singapore 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Ng at each race, oldest on the left; lower is faster.The best was 1:59:30 at Singapore (Apr 2026); Dennis Ng was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:09:30 |
| Singapore | Apr 2026 | Open Men | 1:59:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,084th of 1,561 Open Men (faster than 30%). Against the 47 who finished around 2:00:00: most time gained on sled push (2:10), most lost on wall balls (2:32). Runs 5 to 8 took 8:33 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 54% |
| SkiErg: | 5:07 | 4:54 | faster than 33% |
| Run 2: | 5:44 | 5:41 | faster than 47% |
| Sled push: | 2:36 | 4:11 | faster than 95% |
| Run 3: | 6:20 | 6:11 | faster than 44% |
| Sled pull: | 6:56 | 6:02 | faster than 33% |
| Run 4: | 6:41 | 6:10 | faster than 34% |
| Burpee broad jump: | 8:29 | 6:24 | faster than 18% |
| Run 5: | 7:10 | 6:31 | faster than 33% |
| Row: | 5:29 | 5:20 | faster than 40% |
| Run 6: | 6:56 | 6:19 | faster than 33% |
| Farmers carry: | 3:34 | 2:54 | faster than 25% |
| Run 7: | 7:22 | 6:25 | faster than 27% |
| Sandbag lunges: | 6:21 | 6:27 | faster than 52% |
| Run 8: | 9:46 | 7:03 | faster than 21% |
| Wall balls: | 14:17 | 9:36 | faster than 17% |
| Roxzone: | 12:53 | 10:02 | faster than 25% |
| Runs (8 km) | 53:54 | 48:43 | faster than 33% |
| Stations (8) | 52:49 | ||
| Finish | 1:59:30 | 1:46:30 | 1084th of 1,561 · faster than 30% |
720th of 807 Open Men (faster than 10%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 8:25 | 4:47 | faster than 0% |
| SkiErg: | 5:00 | 4:50 | faster than 37% |
| Run 2: | 7:36 | 5:35 | faster than 7% |
| Sled push: | 4:29 | 2:49 | faster than 4% |
| Run 3: | 5:58 | 6:02 | faster than 53% |
| Sled pull: | 7:00 | 6:12 | faster than 30% |
| Run 4: | 6:08 | 6:08 | faster than 49% |
| Burpee broad jump: | 6:31 | 5:47 | faster than 34% |
| Run 5: | 7:44 | 6:26 | faster than 22% |
| Row: | 5:37 | 5:12 | faster than 23% |
| Run 6: | 8:37 | 6:08 | faster than 8% |
| Farmers carry: | 3:27 | 2:30 | faster than 12% |
| Run 7: | 6:24 | 6:09 | faster than 42% |
| Sandbag lunges: | 7:02 | 5:37 | faster than 22% |
| Run 8: | 13:21 | 7:33 | faster than 7% |
| Wall balls: | 17:41 | 7:48 | faster than 1% |
| Roxzone: | 8:38 | 7:21 | faster than 32% |
| Runs (8 km) | 1:04:08 | 49:36 | faster than 13% |
| Stations (8) | 56:47 | ||
| Finish | 2:09:30 | 1:38:55 | 720th of 807 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Singapore 2024 · best of 2 | 4:34 |
| Sled push | 2:36 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 6:56 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | Singapore 2024 · best of 2 | 5:38 |
| Row | 5:29 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 3:27 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 14:17 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:54 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 8:38 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 33% |
| Push | 96% |
| Pull | 34% |
| BBJ | 19% |
| Row | 41% |
| Carry | 26% |
| Lunges | 52% |
| Wall balls | 17% |
| Roxzone | 25% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:35 faster); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 53:56 running, 52:49 at the stations and 12:53 in the roxzone; the longest station was the wall balls (14:17) and the shortest the sled push (2:36).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:02 |
| SkiErg | 5:07 | 4:54 |
| Run 2 | 5:44 | 5:41 |
| Sled push | 2:36 | 4:11 |
| Run 3 | 6:20 | 6:11 |
| Sled pull | 6:56 | 6:02 |
| Run 4 | 6:41 | 6:10 |
| Burpee broad jump | 8:29 | 6:24 |
| Run 5 | 7:10 | 6:31 |
| Row | 5:29 | 5:20 |
| Run 6 | 6:56 | 6:19 |
| Farmers carry | 3:34 | 2:54 |
| Run 7 | 7:22 | 6:25 |
| Sandbag lunges | 6:21 | 6:27 |
| Run 8 | 9:46 | 7:03 |
| Wall balls | 14:17 | 9:36 |
| Roxzone | 12:53 | 10:02 |
| Finish | 1:59:30 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:41 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
