NED Dennis Nel
1 HYROX race over 1 season. Best Open Men time: 1:28:15 at Rotterdam 2025.
1 result at 1 race
1,344th of 2,469 Open Men (faster than 45%). Against the 74 who finished around 1:28:28: most time gained on sled push (1:03), most lost on the eight runs (2:52). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:09 | faster than 1% |
| SkiErg: | 4:41 | 4:25 | faster than 19% |
| Run 2: | 4:58 | 4:54 | faster than 46% |
| Sled push: | 1:49 | 2:48 | faster than 99% |
| Run 3: | 5:07 | 5:15 | faster than 56% |
| Sled pull: | 4:59 | 5:06 | faster than 54% |
| Run 4: | 5:08 | 5:17 | faster than 58% |
| Burpee broad jump: | 4:49 | 5:45 | faster than 75% |
| Run 5: | 4:57 | 5:31 | faster than 76% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 4:41 | 5:19 | faster than 81% |
| Farmers carry: | 1:53 | 2:07 | faster than 73% |
| Run 7: | 6:33 | 5:18 | faster than 10% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 44% |
| Run 8: | 7:32 | 5:59 | faster than 15% |
| Wall balls: | 5:53 | 5:58 | faster than 52% |
| Roxzone: | 7:59 | 6:51 | faster than 29% |
| Runs (8 km) | 46:17 | 43:09 | faster than 32% |
| Stations (8) | 34:03 | ||
| Finish | 1:28:15 | 1:26:37 | 1344th of 2,469 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 20% |
| Push | 99% |
| Pull | 55% |
| BBJ | 75% |
| Row | 53% |
| Carry | 73% |
| Lunges | 45% |
| Wall balls | 53% |
| Roxzone | 30% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:59 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 46:19 running, 34:03 at the stations and 7:59 in the roxzone; the longest station was the wall balls (5:53) and the shortest the sled push (1:49).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 7:23 | 5:09 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 4:58 | 4:54 |
| Sled push | 1:49 | 2:48 |
| Run 3 | 5:07 | 5:15 |
| Sled pull | 4:59 | 5:06 |
| Run 4 | 5:08 | 5:17 |
| Burpee broad jump | 4:49 | 5:45 |
| Run 5 | 4:57 | 5:31 |
| Row | 4:43 | 4:45 |
| Run 6 | 4:41 | 5:19 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 6:33 | 5:18 |
| Sandbag lunges | 5:16 | 5:05 |
| Run 8 | 7:32 | 5:59 |
| Wall balls | 5:53 | 5:58 |
| Roxzone | 7:59 | 6:51 |
| Finish | 1:28:15 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
