Athlete · Open Men · 40-44 ·

NED

Dennis Mudde

2 HYROX results over 2 seasons. Best Open Men time 1:41:05 at Rotterdam 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:05 best Open Men time · Rotterdam 2025 2 Open Men races

2033rd of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:44:39 latest race · Rotterdam 2026 3:34 slower than the best Open Men time Open Men

SkiErg strongest segment · Rotterdam 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:44:39	2297th of 2,721	47:33	46:02	11:10	splits SkiErg4:57Sled push3:19Sled pull6:25Burpee broad jump6:32Row5:13Farmers carry2:27Sandbag lunges7:05Wall balls10:04Run 15:33Run 25:27Run 35:49Run 45:49Run 55:31Run 65:41Run 75:43Run 88:03Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:41:05	2033rd of 2,469	49:47	40:12	11:12	splits SkiErg4:20Sled push3:00Sled pull5:07Burpee broad jump7:23Row4:55Farmers carry2:14Sandbag lunges6:48Wall balls6:25Run 15:16Run 25:48Run 36:00Run 46:07Run 56:15Run 66:21Run 76:53Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 37%

Sled pull faster than 49%

Burpee broad jump faster than 20%

Row faster than 32%

Farmers carry faster than 40%

Sandbag lunges faster than 15%

Wall balls faster than 39%

Roxzone faster than 5%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 slower

Sled pull 0:02 slower

Burpee broad jump 1:38 slower

Row 0:10 slower

Farmers carry 0:07 slower

Sandbag lunges 1:43 slower

Wall balls 0:27 slower

Roxzone 4:21 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:41:05

5:164:205:483:006:005:076:077:236:154:556:212:146:536:487:126:2511:12

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:21 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown