GER Dennis Moog
2 HYROX races over 2 seasons. Best Open Men time: 1:24:20 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Moog at each race, oldest on the left; lower is faster.The best was 1:24:20 at Karlsruhe (Oct 2026); Dennis Moog was 15:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:39:58 |
| Karlsruhe | Oct 2026 | Open Men | 1:24:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
655th of 1,725 Open Men (faster than 62%). Against the 54 who finished around 1:24:59: most time gained on sled pull (0:51), most lost on the eight runs (1:49). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:45 | faster than 60% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 5:39 | 5:21 | faster than 36% |
| Sled push: | 2:25 | 3:13 | faster than 92% |
| Run 3: | 5:42 | 5:45 | faster than 52% |
| Sled pull: | 3:46 | 4:48 | faster than 87% |
| Run 4: | 6:01 | 5:46 | faster than 40% |
| Burpee broad jump: | 5:54 | 5:50 | faster than 47% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 4:40 | 4:55 | faster than 75% |
| Run 6: | 5:48 | 5:49 | faster than 50% |
| Farmers carry: | 2:01 | 2:15 | faster than 66% |
| Run 7: | 5:31 | 5:50 | faster than 62% |
| Sandbag lunges: | 4:40 | 5:21 | faster than 72% |
| Run 8: | 4:58 | 5:06 | faster than 55% |
| Wall balls: | 6:57 | 7:42 | faster than 61% |
| Roxzone: | 6:41 | 5:51 | faster than 33% |
| Runs (8 km) | 43:13 | 43:45 | faster than 52% |
| Stations (8) | 34:29 | ||
| Finish | 1:24:20 | 1:29:16 | 655th of 1,725 · faster than 62% |
1,109th of 1,452 Open Men (faster than 23%). Against the 45 who finished around 1:39:10: most time gained on sled pull (1:08), most lost on the eight runs (5:07). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:08 | faster than 2% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 6:31 | 5:10 | faster than 10% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 6:57 | 5:32 | faster than 10% |
| Sled pull: | 3:53 | 4:27 | faster than 75% |
| Run 4: | 7:03 | 5:34 | faster than 10% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 47% |
| Run 5: | 6:55 | 5:45 | faster than 15% |
| Row: | 5:21 | 4:52 | faster than 17% |
| Run 6: | 6:10 | 5:32 | faster than 26% |
| Farmers carry: | 2:20 | 1:58 | faster than 22% |
| Run 7: | 5:50 | 5:36 | faster than 39% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 61% |
| Run 8: | 7:34 | 5:24 | faster than 12% |
| Wall balls: | 8:18 | 7:21 | faster than 37% |
| Roxzone: | 8:42 | 6:28 | faster than 15% |
| Runs (8 km) | 53:33 | 43:02 | faster than 11% |
| Stations (8) | 37:48 | ||
| Finish | 1:39:58 | 1:27:04 | 1109th of 1,452 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:40 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 6:57 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:13 | Karlsruhe 2026 · best of 2 | 41:47 |
| Roxzone | 6:41 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 88% |
| BBJ | 48% |
| Row | 76% |
| Carry | 67% |
| Lunges | 72% |
| Wall balls | 61% |
| Roxzone | 34% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 43:16 running, 34:30 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:45 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 5:39 | 5:21 |
| Sled push | 2:25 | 3:13 |
| Run 3 | 5:42 | 5:45 |
| Sled pull | 3:46 | 4:48 |
| Run 4 | 6:01 | 5:46 |
| Burpee broad jump | 5:54 | 5:50 |
| Run 5 | 6:00 | 6:03 |
| Row | 4:40 | 4:55 |
| Run 6 | 5:48 | 5:49 |
| Farmers carry | 2:01 | 2:15 |
| Run 7 | 5:31 | 5:50 |
| Sandbag lunges | 4:40 | 5:21 |
| Run 8 | 4:58 | 5:06 |
| Wall balls | 6:57 | 7:42 |
| Roxzone | 6:41 | 5:51 |
| Finish | 1:24:20 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
