Athlete · Doubles Mixed · team U29 ·

CAN

Dennis Ly

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:41:22 at Toronto 2024.

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1:41:22 Doubles Mixed time · Toronto 2024 1 Doubles Mixed race

436th of 510 Doubles Mixed place · Toronto 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Toronto 2024 faster than 46% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2024 5 Oct 2024team: Dennis Ly, Hailey Postillwhat the whole field did →	Doubles Mixed · team U29	1:41:22	436th of 510	54:47	33:34	13:05	splits SkiErg4:51Sled push2:07Sled pull5:12Burpee broad jump4:07Row5:23Farmers carry2:12Sandbag lunges4:43Wall balls4:59Run 16:23Run 28:56Run 36:28Run 46:23Run 56:33Run 66:19Run 76:20Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 46%

Sled pull faster than 15%

Burpee broad jump faster than 26%

Row faster than 18%

Farmers carry faster than 10%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 9%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:02 slower

Sled pull 1:06 slower

Burpee broad jump 0:43 slower

Row 0:26 slower

Farmers carry 0:26 slower

Sandbag lunges 0:48 slower

Wall balls 0:38 slower

Roxzone 4:23 slower

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Mixed finisher

Dennis1:41:22

6:234:518:562:076:285:126:234:076:335:236:192:126:204:437:294:5913:05

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:23 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown