GER Dennis Longo
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dennis Longo, Anna Kalinichenkowhole field → | Doubles Mixed · team 35-39 | 1:18:57 | 1548th of 3,620296th of 654 aged 35-39 | 36:59* | 28:31* | — | View results | See splits Hide splitsSkiErg4:34faster than 18%Sled push2:17fastest 48%Sled pull4:31faster than 10%Burpee broad jump2:40fastest 10%Row4:49faster than 41%Farmers carry1:46fastest 34%Sandbag lunges3:53fastest 42%Wall balls4:01fastest 22%Runs (8 km)36:59fastest 49%Roxzone—Run 13:42fastest 37%Run 23:53fastest 30%Run 34:17fastest 43%Run 44:22fastest 44%Run 54:31fastest 47%Run 64:31fastest 48%Run 74:41faster than 46%Run 87:04faster than 27%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Dennis Longo, Meikel Korfmacherwhole field → | Pro Doubles Men · team 35-39 | 1:09:40 | 229th of 38543rd of 76 aged 35-39 | 38:12 | 26:57 | 4:37 | View results | See splits Hide splitsSkiErg4:01fastest 48%Sled push2:37faster than 7%Sled pull3:54faster than 35%Burpee broad jump2:42fastest 45%Row4:09fastest 36%Farmers carry1:33fastest 33%Sandbag lunges3:28fastest 41%Wall balls4:33faster than 32%Runs (8 km)38:12faster than 35%Roxzone4:37fastest 27%Run 14:35faster than 42%Run 24:29faster than 30%Run 34:47faster than 32%Run 44:47faster than 34%Run 54:44faster than 41%Run 64:43faster than 38%Run 74:43faster than 43%Run 85:27faster than 35%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Dennis Longo, Meikel Korfmacherwhole field → | Doubles Men · team 35-39 | 1:09:02 | 312th of 1,17558th of 220 aged 35-39 | 39:33 | 24:18 | 5:17 | View results | See splits Hide splitsSkiErg3:50fastest 24%Sled push1:32fastest 36%Sled pull3:05fastest 33%Burpee broad jump2:44fastest 21%Row4:01fastest 4%Farmers carry1:38faster than 48%Sandbag lunges3:23fastest 40%Wall balls4:05fastest 18%Runs (8 km)39:33fastest 38%Roxzone5:17fastest 12%Run 14:32fastest 29%Run 24:20fastest 26%Run 34:47fastest 33%Run 45:00fastest 43%Run 55:29faster than 44%Run 65:03fastest 44%Run 75:09fastest 50%Run 85:16fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Meikel Korfmacher2 races
- Anna Kalinichenko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
