SRI Dennis Livera
2 HYROX races over 1 season. Best Open Men time: 1:48:27 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Livera at each race, oldest on the left; lower is faster.The best was 1:48:27 at Singapore Expo (Nov 2025); Dennis Livera was 18:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:06:44 |
| Singapore Expo | Nov 2025 | Open Men | 1:48:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
808th of 1,182 Open Men (faster than 31%). Against the 37 who finished around 1:49:46: most time gained on the eight runs (3:36), most lost on wall balls (1:07). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:12 | faster than 41% |
| SkiErg: | 5:14 | 4:49 | faster than 18% |
| Run 2: | 5:51 | 5:17 | faster than 28% |
| Sled push: | 3:40 | 3:25 | faster than 38% |
| Run 3: | 6:22 | 5:40 | faster than 27% |
| Sled pull: | 6:54 | 5:40 | faster than 22% |
| Run 4: | 5:45 | 5:42 | faster than 48% |
| Burpee broad jump: | 7:33 | 6:04 | faster than 24% |
| Run 5: | 6:18 | 5:51 | faster than 35% |
| Row: | 5:32 | 5:02 | faster than 18% |
| Run 6: | 5:52 | 5:45 | faster than 46% |
| Farmers carry: | 1:57 | 2:24 | faster than 79% |
| Run 7: | 6:03 | 5:50 | faster than 43% |
| Sandbag lunges: | 7:33 | 6:03 | faster than 23% |
| Run 8: | 8:12 | 7:39 | faster than 41% |
| Wall balls: | 9:28 | 8:02 | faster than 33% |
| Roxzone: | 11:57 | 9:04 | faster than 19% |
| Runs (8 km) | 48:44 | 46:07 | faster than 40% |
| Stations (8) | 47:51 | ||
| Finish | 1:48:27 | 1:37:54 | 808th of 1,182 · faster than 31% |
1,518th of 1,937 Open Men (faster than 21%). Against the 58 who finished around 2:08:51: most time gained on the eight runs (3:24), most lost on the roxzone (5:08). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 46% |
| SkiErg: | 5:11 | 4:50 | faster than 21% |
| Run 2: | 5:53 | 5:35 | faster than 39% |
| Sled push: | 5:07 | 3:45 | faster than 13% |
| Run 3: | 7:03 | 6:06 | faster than 26% |
| Sled pull: | 8:48 | 7:09 | faster than 23% |
| Run 4: | 7:38 | 6:14 | faster than 20% |
| Burpee broad jump: | 8:24 | 6:43 | faster than 24% |
| Run 5: | 7:26 | 6:32 | faster than 31% |
| Row: | 6:00 | 5:21 | faster than 14% |
| Run 6: | 7:32 | 6:24 | faster than 25% |
| Farmers carry: | 2:23 | 2:42 | faster than 68% |
| Run 7: | 7:46 | 6:29 | faster than 23% |
| Sandbag lunges: | 9:19 | 6:05 | faster than 9% |
| Run 8: | 8:41 | 7:29 | faster than 34% |
| Wall balls: | 7:59 | 8:11 | faster than 53% |
| Roxzone: | 17:41 | 9:56 | faster than 4% |
| Runs (8 km) | 55:56 | 49:18 | faster than 31% |
| Stations (8) | 53:11 | ||
| Finish | 2:06:44 | 1:45:37 | 1518th of 1,937 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:40 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 6:54 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:33 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 5:32 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:33 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 7:59 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:44 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 11:57 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 19% |
| Push | 39% |
| Pull | 23% |
| BBJ | 24% |
| Row | 19% |
| Carry | 79% |
| Lunges | 24% |
| Wall balls | 33% |
| Roxzone | 20% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 faster); weakest: Roxzone (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 48:46 running, 47:51 at the stations and 11:57 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:12 |
| SkiErg | 5:14 | 4:49 |
| Run 2 | 5:51 | 5:17 |
| Sled push | 3:40 | 3:25 |
| Run 3 | 6:22 | 5:40 |
| Sled pull | 6:54 | 5:40 |
| Run 4 | 5:45 | 5:42 |
| Burpee broad jump | 7:33 | 6:04 |
| Run 5 | 6:18 | 5:51 |
| Row | 5:32 | 5:02 |
| Run 6 | 5:52 | 5:45 |
| Farmers carry | 1:57 | 2:24 |
| Run 7 | 6:03 | 5:50 |
| Sandbag lunges | 7:33 | 6:03 |
| Run 8 | 8:12 | 7:39 |
| Wall balls | 9:28 | 8:02 |
| Roxzone | 11:57 | 9:04 |
| Finish | 1:48:27 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
