SIN Dennis Lim
1 HYROX race over 1 season. Best Open Men time: 1:50:28 at Singapore National Stadium 2024.
1 result at 1 race
630th of 1,015 Open Men (faster than 37%). Against the 30 who finished around 1:49:06: most time gained on wall balls (1:40), most lost on the eight runs (5:06). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:43 | faster than 24% |
| SkiErg: | 5:22 | 4:49 | faster than 10% |
| Run 2: | 5:48 | 5:28 | faster than 36% |
| Sled push: | 4:09 | 3:27 | faster than 25% |
| Run 3: | 6:20 | 5:54 | faster than 35% |
| Sled pull: | 5:41 | 6:09 | faster than 61% |
| Run 4: | 6:46 | 5:56 | faster than 26% |
| Burpee broad jump: | 5:26 | 5:52 | faster than 58% |
| Run 5: | 6:53 | 6:09 | faster than 32% |
| Row: | 5:31 | 5:17 | faster than 34% |
| Run 6: | 6:44 | 6:08 | faster than 33% |
| Farmers carry: | 3:04 | 2:48 | faster than 37% |
| Run 7: | 7:14 | 6:08 | faster than 23% |
| Sandbag lunges: | 6:35 | 5:41 | faster than 31% |
| Run 8: | 10:51 | 7:18 | faster than 16% |
| Wall balls: | 6:44 | 7:45 | faster than 66% |
| Roxzone: | 11:06 | 10:26 | faster than 42% |
| Runs (8 km) | 56:54 | 49:22 | faster than 26% |
| Stations (8) | 42:32 | ||
| Finish | 1:50:28 | 1:42:04 | 630th of 1,015 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 10% |
| Push | 26% |
| Pull | 62% |
| BBJ | 59% |
| Row | 34% |
| Carry | 38% |
| Lunges | 32% |
| Wall balls | 67% |
| Roxzone | 42% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 56:56 running, 42:32 at the stations and 11:06 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 5:43 |
| SkiErg | 5:22 | 4:49 |
| Run 2 | 5:48 | 5:28 |
| Sled push | 4:09 | 3:27 |
| Run 3 | 6:20 | 5:54 |
| Sled pull | 5:41 | 6:09 |
| Run 4 | 6:46 | 5:56 |
| Burpee broad jump | 5:26 | 5:52 |
| Run 5 | 6:53 | 6:09 |
| Row | 5:31 | 5:17 |
| Run 6 | 6:44 | 6:08 |
| Farmers carry | 3:04 | 2:48 |
| Run 7 | 7:14 | 6:08 |
| Sandbag lunges | 6:35 | 5:41 |
| Run 8 | 10:51 | 7:18 |
| Wall balls | 6:44 | 7:45 |
| Roxzone | 11:06 | 10:26 |
| Finish | 1:50:28 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
