GER Dennis Landau
2 HYROX results over 1 season. Best Open Men time 1:33:52 at Vienna 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:33:52 | 1138th of 1,356 | 48:50 | 36:35 | 8:32 | splitsSkiErg4:42Sled push1:50Sled pull4:51Burpee broad jump5:19Row5:15Farmers carry2:04Sandbag lunges6:11Wall balls6:23Run 15:08Run 25:09Run 35:36Run 45:54Run 56:43Run 66:20Run 76:46Run 87:18Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:37:07 | 963rd of 1,248 | 49:42 | 38:25 | 9:03 | splitsSkiErg4:47Sled push2:56Sled pull4:32Burpee broad jump5:31Row5:00Farmers carry1:52Sandbag lunges7:06Wall balls6:41Run 15:52Run 25:35Run 36:09Run 46:23Run 56:36Run 66:29Run 76:05Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:12 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
