SIN Dennis Kwan
1 HYROX race over 1 season. Best Open Men time: 2:06:43 at Singapore National Stadium 2024.
1 result at 1 race
843rd of 1,015 Open Men (faster than 16%). Against the 31 who finished around 2:08:56: most time gained on wall balls (4:16), most lost on the eight runs (8:39). Runs 5 to 8 took 18:15 more than runs 1 to 4 (them: 6:42 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:43 | faster than 20% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 6:01 | 5:28 | faster than 29% |
| Sled push: | 3:05 | 3:27 | faster than 67% |
| Run 3: | 6:33 | 5:54 | faster than 30% |
| Sled pull: | 5:19 | 6:09 | faster than 70% |
| Run 4: | 7:11 | 5:56 | faster than 20% |
| Burpee broad jump: | 5:27 | 5:52 | faster than 58% |
| Run 5: | 6:58 | 6:09 | faster than 30% |
| Row: | 5:16 | 5:17 | faster than 51% |
| Run 6: | 8:32 | 6:08 | faster than 10% |
| Farmers carry: | 3:37 | 2:48 | faster than 18% |
| Run 7: | 14:59 | 6:08 | faster than 0% |
| Sandbag lunges: | 10:05 | 5:41 | faster than 3% |
| Run 8: | 14:00 | 7:18 | faster than 6% |
| Wall balls: | 5:14 | 7:45 | faster than 91% |
| Roxzone: | 13:15 | 10:26 | faster than 18% |
| Runs (8 km) | 1:10:39 | 49:22 | faster than 8% |
| Stations (8) | 42:53 | ||
| Finish | 2:06:43 | 1:42:04 | 843rd of 1,015 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 49% |
| Push | 67% |
| Pull | 70% |
| BBJ | 58% |
| Row | 52% |
| Carry | 18% |
| Lunges | 4% |
| Wall balls | 91% |
| Roxzone | 19% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:31 faster); weakest: Runs (8 km) (21:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 1:10:43 running, 42:53 at the stations and 13:15 in the roxzone; the longest station was the sandbag lunges (10:05) and the shortest the sled push (3:05).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 5:43 |
| SkiErg | 4:50 | 4:49 |
| Run 2 | 6:01 | 5:28 |
| Sled push | 3:05 | 3:27 |
| Run 3 | 6:33 | 5:54 |
| Sled pull | 5:19 | 6:09 |
| Run 4 | 7:11 | 5:56 |
| Burpee broad jump | 5:27 | 5:52 |
| Run 5 | 6:58 | 6:09 |
| Row | 5:16 | 5:17 |
| Run 6 | 8:32 | 6:08 |
| Farmers carry | 3:37 | 2:48 |
| Run 7 | 14:59 | 6:08 |
| Sandbag lunges | 10:05 | 5:41 |
| Run 8 | 14:00 | 7:18 |
| Wall balls | 5:14 | 7:45 |
| Roxzone | 13:15 | 10:26 |
| Finish | 2:06:43 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:24 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:06:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
