NED Dennis Krook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:48 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Martijn Krook, Dennis Krookwhat the whole field did → | Doubles Men · team 25-29 | 1:10:48 | top 42% 718/1,738183rd of 383 aged 25-29 | 37:53 | 26:28 | 6:31 | View results | See splits Hide splitsSkiErg3:50fastest 27%Sled push1:58faster than 39%Sled pull3:14fastest 46%Burpee broad jump3:16faster than 43%Row4:45faster than 17%Farmers carry1:29fastest 31%Sandbag lunges3:18fastest 42%Wall balls4:38faster than 36%Runs (8 km)37:53fastest 33%Roxzone6:31faster than 37%Run 13:26fastest 18%Run 24:33fastest 35%Run 34:47fastest 33%Run 44:50fastest 34%Run 55:06fastest 42%Run 64:49fastest 30%Run 74:56fastest 36%Run 85:29fastest 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martijn Krook1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
