GER Dennis Konieczny
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:40 at Frankfurt 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Christian Hoffmann, Dennis Koniecznywhole field → | Doubles Men · team 30-34 | 1:06:40 | 138th of 94047th of 284 aged 30-34 | 33:16 | 28:26 | 5:02 | View results | See splits Hide splitsSkiErg4:15faster than 16%Sled push2:26faster than 23%Sled pull3:23faster than 42%Burpee broad jump3:15faster than 44%Row4:34faster than 34%Farmers carry1:40faster than 46%Sandbag lunges3:29faster than 44%Wall balls5:24faster than 14%Runs (8 km)33:16fastest 5%Roxzone5:02fastest 6%Run 13:09fastest 2%Run 23:54fastest 4%Run 34:17fastest 7%Run 44:21fastest 8%Run 54:31fastest 9%Run 64:25fastest 9%Run 74:09fastest 3%Run 84:34fastest 7%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Arasto Soltanipajoh, Dennis Koniecznywhole field → | Doubles Men · team 30-34 | 1:07:31 | 171st of 75462nd of 231 aged 30-34 | 34:13 | 25:46 | 7:36 | View results | See splits Hide splitsSkiErg4:09faster than 32%Sled push1:43faster than 40%Sled pull3:03fastest 45%Burpee broad jump3:04faster than 50%Row4:23fastest 47%Farmers carry1:38fastest 49%Sandbag lunges3:12fastest 32%Wall balls4:34faster than 44%Runs (8 km)34:13fastest 17%Roxzone7:36fastest 16%Run 14:09fastest 10%Run 23:55fastest 17%Run 34:18fastest 23%Run 44:21fastest 24%Run 54:30fastest 26%Run 64:24fastest 25%Run 74:14fastest 16%Run 84:26fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Stuttgart 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Stuttgart 2025 · best of 2 | 1:50 |
| Sled pull | 3:03 | Stuttgart 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Stuttgart 2025 · best of 2 | 3:13 |
| Row | 4:23 | Stuttgart 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Stuttgart 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Stuttgart 2025 · best of 2 | 3:35 |
| Wall balls | 4:34 | Stuttgart 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:16 | Frankfurt 2025 · best of 2 | 42:19 |
| Roxzone | 5:02 | Frankfurt 2025 · best of 2 | 6:48 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arasto Soltanipajoh1 race
- Christian Hoffmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Doubles Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
