Athlete · Doubles Men · team 30-34 ·

USA

Dennis Koenck

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:57 at Houston 2026.

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Doubles Men time1:22:57Houston 2026

Doubles Men place682ndof 1,373 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Men at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Dennis Koenck, Colton Portwoodwhole field →	Doubles Men · team 30-34	1:22:57	682nd of 1,373185th of 357 aged 30-34	46:27	27:35	8:58	View results	See splits Hide splits SkiErg3:54fastest 13%Sled push2:02faster than 45%Sled pull3:44fastest 45%Burpee broad jump2:35fastest 18%Row4:35fastest 43%Farmers carry2:12faster than 11%Sandbag lunges3:50faster than 42%Wall balls4:43fastest 50%Runs (8 km)46:27faster than 48%Roxzone8:58faster than 38%Run 15:27fastest 37%Run 25:31faster than 39%Run 35:48faster than 44%Run 45:38fastest 47%Run 56:18faster than 38%Run 65:58faster than 41%Run 75:50faster than 46%Run 86:01faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Colton Portwood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Houston 2026, against 1,373 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 45%

Sled pull faster than 56%

Burpee broad jump faster than 83%

Row faster than 57%

Farmers carry faster than 11%

Sandbag lunges faster than 43%

Wall balls faster than 50%

Roxzone faster than 38%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 slower

Sled pull 0:06 faster

Burpee broad jump 0:40 faster

Row 0:04 faster

Farmers carry 0:25 slower

Sandbag lunges 0:09 slower

Wall balls level

Roxzone 0:50 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Men finisher

Dennis1:22:57

5:273:545:312:025:483:445:382:356:184:355:582:125:503:506:014:438:58

Typical Doubles Men1:21:58

5:454:125:161:595:393:505:423:155:554:395:451:475:443:415:584:438:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up