Athlete · Open Men · 25-29 ·

ITA

Dennis Introvigne

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:48 (Verona 2025) · Doubles Mixed 1:24:39 (Bologna 2026).

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1:45:48 Open Men time · Verona 2025 also raced Doubles Mixed: each has its own best below

1671st of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:24:39 latest race · Bologna 2026 first Doubles Mixed race Doubles Mixed with Giulia Nodale

Farmers carry strongest segment · Verona 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:48Verona 2025 · 1 race Doubles Mixed1:24:39Bologna 2026 · 1 race · with Giulia Nodale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026team: Dennis Introvigne, Giulia Nodalewhat the whole field did →	Doubles Mixed · team 25-29	1:24:39	854th of 1,219	44:03	32:48	7:52	splits SkiErg4:50Sled push2:55Sled pull4:38Burpee broad jump4:00Row5:20Farmers carry1:56Sandbag lunges4:26Wall balls4:43Run 15:32Run 25:13Run 35:30Run 45:18Run 55:37Run 65:24Run 75:30Run 86:03Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 25-29	1:45:48	1671st of 1,842	50:50	44:02	11:00	splits SkiErg4:27Sled push3:51Sled pull5:36Burpee broad jump6:51Row4:55Farmers carry2:01Sandbag lunges6:21Wall balls10:00Run 15:52Run 25:34Run 37:20Run 46:14Run 56:41Run 66:09Run 76:00Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 16%

Sled pull faster than 22%

Burpee broad jump faster than 16%

Row faster than 33%

Farmers carry faster than 59%

Sandbag lunges faster than 22%

Wall balls faster than 11%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:46 slower

Sled pull 0:52 slower

Burpee broad jump 1:45 slower

Row 0:10 slower

Farmers carry 0:06 faster

Sandbag lunges 1:08 slower

Wall balls 3:28 slower

Roxzone 4:12 slower

Runs (8 km) 10:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:45:48

5:524:275:343:517:205:366:146:516:414:556:092:016:006:217:0510:0011:00

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown