USA Dennis Hsaio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:07 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Gabriella Morales, Dennis Hsaiowhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:07 | 1270th of 1,627644th of 805 aged 30-39 | 55:46 | 32:25 | 4:58 | View results | See splits Hide splitsSkiErg4:24faster than 36%Sled push2:59faster than 12%Sled pull4:39faster than 8%Burpee broad jump3:44faster than 32%Row4:25fastest 14%Farmers carry2:05faster than 33%Sandbag lunges5:04faster than 17%Wall balls5:05faster than 33%Runs (8 km)55:46faster than 31%Roxzone4:58fastest 42%Run 16:10faster than 27%Run 26:12faster than 18%Run 36:34faster than 17%Run 46:44faster than 18%Run 56:56faster than 20%Run 67:13faster than 14%Run 77:04faster than 18%Run 88:57faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gabriella Morales1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Doubles Mixed finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
