GER Dennis Halemba
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
205th of 254 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:18 | faster than 13% |
| SkiErg: | 4:02 | 3:46 | faster than 13% |
| Run 2: | 4:35 | 4:47 | faster than 59% |
| Sled push: | 2:24 | 2:12 | faster than 29% |
| Run 3: | 5:56 | 5:08 | faster than 23% |
| Sled pull: | 5:37 | 3:59 | faster than 5% |
| Run 4: | 6:07 | 5:08 | faster than 18% |
| Burpee broad jump: | 3:34 | 2:52 | faster than 19% |
| Run 5: | 6:07 | 5:17 | faster than 20% |
| Row: | 4:42 | 4:19 | faster than 8% |
| Run 6: | 5:55 | 5:11 | faster than 20% |
| Farmers carry: | 1:45 | 1:38 | faster than 25% |
| Run 7: | 5:51 | 5:17 | faster than 26% |
| Sandbag lunges: | 4:07 | 3:38 | faster than 27% |
| Run 8: | 5:17 | 4:20 | faster than 16% |
| Wall balls: | 4:47 | 4:18 | faster than 29% |
| Roxzone: | 5:56 | 4:21 | faster than 9% |
| Runs (8 km) | 43:44 | 38:42 | faster than 25% |
| Stations (8) | 30:58 | ||
| Finish | 1:20:34 | 1:10:15 | 205th of 254 · faster than 19% |
782nd of 1,136 Doubles Men (faster than 31%). Against the 34 who finished around 1:22:48: most time gained on sandbag lunges (0:49), most lost on the eight runs (4:37). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:22 | faster than 4% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 5:27 | 5:16 | faster than 42% |
| Sled push: | 1:43 | 1:55 | faster than 79% |
| Run 3: | 5:52 | 5:39 | faster than 41% |
| Sled pull: | 3:11 | 3:00 | faster than 38% |
| Run 4: | 5:54 | 5:39 | faster than 41% |
| Burpee broad jump: | 2:52 | 3:14 | faster than 70% |
| Run 5: | 6:03 | 5:48 | faster than 41% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 8:08 | 5:42 | faster than 4% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 6:00 | 5:44 | faster than 40% |
| Sandbag lunges: | 3:04 | 3:36 | faster than 82% |
| Run 8: | 8:01 | 5:15 | faster than 7% |
| Wall balls: | 4:05 | 4:27 | faster than 77% |
| Roxzone: | 5:54 | 5:57 | faster than 51% |
| Runs (8 km) | 51:50 | 43:49 | faster than 17% |
| Stations (8) | 24:51 | ||
| Finish | 1:22:29 | 1:16:21 | 782nd of 1,136 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kai Schmied1 race
- Sven Schnepper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 254 Pro Doubles Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 29% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 13% |
| Push | 29% |
| Pull | 6% |
| BBJ | 19% |
| Row | 8% |
| Carry | 25% |
| Lunges | 28% |
| Wall balls | 29% |
| Roxzone | 9% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled push (faster than 29%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 43:49 running, 30:58 at the stations and 5:56 in the roxzone; the longest station was the sled pull (5:37).Below, Typical Pro Doubles Men: 38:24 running, 26:41 at the stations and 4:21 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Dennis | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:01 | 3:18 |
| SkiErg | 4:02 | 3:46 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 2:24 | 2:12 |
| Run 3 | 5:56 | 5:08 |
| Sled pull | 5:37 | 3:59 |
| Run 4 | 6:07 | 5:08 |
| Burpee broad jump | 3:34 | 2:52 |
| Run 5 | 6:07 | 5:17 |
| Row | 4:42 | 4:19 |
| Run 6 | 5:55 | 5:11 |
| Farmers carry | 1:45 | 1:38 |
| Run 7 | 5:51 | 5:17 |
| Sandbag lunges | 4:07 | 3:38 |
| Run 8 | 5:17 | 4:20 |
| Wall balls | 4:47 | 4:18 |
| Roxzone | 5:56 | 4:21 |
| Finish | 1:20:34 | 1:10:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Pro Doubles Men finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
