GER Dennis Hacker
3 HYROX races over 2 seasons. Best Open Men time: 1:33:38 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Hacker at each race, oldest on the left; lower is faster.The best was 1:33:38 at Maastricht (Sep 2026); Dennis Hacker was 18:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:52:16 |
| Berlin | May 2026 | Open Men | 1:34:32 |
| Maastricht | Sep 2026 | Open Men | 1:33:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:38 faster (1:52:16 to 1:33:38).
3 results at 3 races
1,386th of 2,058 Open Men (faster than 32%). Against the 62 who finished around 1:32:38: most time gained on sled pull (0:16), most lost on wall balls (2:08). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:44 | faster than 23% |
| SkiErg: | 4:36 | 4:29 | faster than 35% |
| Run 2: | 5:21 | 4:53 | faster than 28% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 5:41 | 5:14 | faster than 30% |
| Sled pull: | 4:41 | 4:38 | faster than 48% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 6:41 | 5:42 | faster than 30% |
| Run 5: | 5:27 | 5:20 | faster than 45% |
| Row: | 5:01 | 4:54 | faster than 38% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 2:34 | 2:12 | faster than 29% |
| Run 7: | 5:31 | 5:14 | faster than 38% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 36% |
| Run 8: | 5:50 | 5:51 | faster than 51% |
| Wall balls: | 9:53 | 6:54 | faster than 14% |
| Roxzone: | 8:30 | 7:40 | faster than 35% |
| Runs (8 km) | 43:06 | 40:54 | faster than 38% |
| Stations (8) | 42:06 | ||
| Finish | 1:33:38 | 1:26:02 | 1386th of 2,058 · faster than 32% |
2,858th of 4,143 Open Men (faster than 31%). Against the 125 who finished around 1:35:02: most time gained on the roxzone (0:27), most lost on wall balls (0:35). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:29 | faster than 17% |
| SkiErg: | 4:49 | 4:32 | faster than 21% |
| Run 2: | 4:10 | 3:48 | faster than 26% |
| Sled push: | 3:30 | 3:20 | faster than 41% |
| Run 3: | 4:21 | 4:02 | faster than 31% |
| Sled pull: | 4:37 | 4:20 | faster than 39% |
| Run 4: | 4:31 | 4:03 | faster than 27% |
| Burpee broad jump: | 6:30 | 5:39 | faster than 32% |
| Run 5: | 4:39 | 4:11 | faster than 28% |
| Row: | 5:10 | 4:49 | faster than 23% |
| Run 6: | 4:29 | 4:07 | faster than 32% |
| Farmers carry: | 2:34 | 2:16 | faster than 32% |
| Run 7: | 4:31 | 4:10 | faster than 32% |
| Sandbag lunges: | 6:13 | 5:20 | faster than 28% |
| Run 8: | 6:30 | 6:06 | faster than 39% |
| Wall balls: | 8:56 | 7:00 | faster than 24% |
| Roxzone: | 15:11 | 13:57 | faster than 34% |
| Runs (8 km) | 37:07 | 34:04 | faster than 31% |
| Stations (8) | 42:19 | ||
| Finish | 1:34:32 | 1:26:03 | 2858th of 4,143 · faster than 31% |
1,286th of 1,452 Open Men (faster than 11%). Against the 43 who finished around 1:53:59: most time gained on sandbag lunges (1:33), most lost on the eight runs (0:52). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:08 | faster than 16% |
| SkiErg: | 4:45 | 4:29 | faster than 23% |
| Run 2: | 6:25 | 5:10 | faster than 11% |
| Sled push: | 3:54 | 3:14 | faster than 19% |
| Run 3: | 6:53 | 5:32 | faster than 12% |
| Sled pull: | 5:59 | 4:27 | faster than 11% |
| Run 4: | 7:19 | 5:34 | faster than 7% |
| Burpee broad jump: | 7:42 | 5:29 | faster than 15% |
| Run 5: | 7:11 | 5:45 | faster than 11% |
| Row: | 5:40 | 4:52 | faster than 7% |
| Run 6: | 7:19 | 5:32 | faster than 7% |
| Farmers carry: | 2:43 | 1:58 | faster than 9% |
| Run 7: | 7:35 | 5:36 | faster than 7% |
| Sandbag lunges: | 5:51 | 5:09 | faster than 31% |
| Run 8: | 7:09 | 5:24 | faster than 16% |
| Wall balls: | 11:17 | 7:21 | faster than 13% |
| Roxzone: | 9:44 | 6:28 | faster than 10% |
| Runs (8 km) | 54:44 | 43:02 | faster than 10% |
| Stations (8) | 47:51 | ||
| Finish | 1:52:16 | 1:27:04 | 1286th of 1,452 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 4:37 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:30 | Berlin 2026 · best of 3 | 5:38 |
| Row | 5:01 | Maastricht 2026 · best of 3 | 4:53 |
| Farmers carry | 2:34 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:43 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 8:56 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:07 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:30 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 36% |
| Push | 51% |
| Pull | 49% |
| BBJ | 31% |
| Row | 39% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 15% |
| Roxzone | 35% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sled push (level); weakest: Wall balls (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 43:09 running, 42:06 at the stations and 8:30 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:44 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 5:21 | 4:53 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 5:41 | 5:14 |
| Sled pull | 4:41 | 4:38 |
| Run 4 | 5:40 | 5:13 |
| Burpee broad jump | 6:41 | 5:42 |
| Run 5 | 5:27 | 5:20 |
| Row | 5:01 | 4:54 |
| Run 6 | 5:28 | 5:15 |
| Farmers carry | 2:34 | 2:12 |
| Run 7 | 5:31 | 5:14 |
| Sandbag lunges | 5:43 | 5:10 |
| Run 8 | 5:50 | 5:51 |
| Wall balls | 9:53 | 6:54 |
| Roxzone | 8:30 | 7:40 |
| Finish | 1:33:38 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:59 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
