Athlete · Open Men · 30-34 ·

USA

Dennis Grishin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:42 (New York 2026) · Pro Doubles Men 1:29:50 (New York 2025).

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1:58:42 Open Men time · New York 2026 also raced Pro Doubles Men: each has its own best below

4002nd of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:58:42 latest race · New York 2026 first Open Men race Open Men

Row strongest segment · New York 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:42New York 2026 · 1 race Pro Doubles Men1:29:50New York 2025 · 1 race · with Gustavo Monrroy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026what the whole field did →	Open Men · 30-34	1:58:42	4002nd of 4,637	55:00	55:02	8:46	splits SkiErg4:43Sled push4:00Sled pull6:57Burpee broad jump9:36Row5:05Farmers carry3:04Sandbag lunges9:08Wall balls12:29Run 15:55Run 26:01Run 36:42Run 46:56Run 57:12Run 66:30Run 76:32Run 89:17Full report for this race →
New York 2025 31 May 2025team: Gustavo Monrroy, Dennis Grishinwhat the whole field did →	Pro Doubles Men · team 30-39	1:29:50	180th of 202	51:19	31:27	7:10	splits SkiErg3:57Sled push2:14Sled pull4:16Burpee broad jump3:25Row4:26Farmers carry2:11Sandbag lunges5:26Wall balls5:32Run 15:21Run 25:33Run 36:01Run 46:14Run 56:27Run 66:28Run 76:21Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 16%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 43%

Farmers carry faster than 20%

Sandbag lunges faster than 8%

Wall balls faster than 11%

Roxzone faster than 27%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:52 slower

Sled pull 2:01 slower

Burpee broad jump 3:50 slower

Row 0:06 slower

Farmers carry 0:41 slower

Sandbag lunges 3:26 slower

Wall balls 4:49 slower

Roxzone 1:46 slower

Runs (8 km) 10:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:58:42

5:554:436:014:006:426:576:569:367:125:056:303:046:329:089:1712:298:46

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:49 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown