GER Dennis Greier
1 HYROX race over 1 season. Best Pro Men time: 1:27:58 at Cologne 2026.
1 result at 1 race
270th of 455 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 3:44 | faster than 5% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:30 | 4:39 | faster than 61% |
| Sled push: | 3:41 | 4:06 | faster than 69% |
| Run 3: | 5:02 | 5:06 | faster than 52% |
| Sled pull: | 6:07 | 5:38 | faster than 37% |
| Run 4: | 8:22 | 5:06 | faster than 2% |
| Burpee broad jump: | 4:57 | 4:39 | faster than 42% |
| Run 5: | 5:15 | 5:12 | faster than 48% |
| Row: | 4:48 | 4:39 | faster than 34% |
| Run 6: | 4:55 | 5:04 | faster than 58% |
| Farmers carry: | 1:44 | 2:07 | faster than 78% |
| Run 7: | 5:12 | 5:12 | faster than 49% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 4:43 | 4:57 | faster than 62% |
| Wall balls: | 7:44 | 7:30 | faster than 46% |
| Roxzone: | 6:06 | 5:51 | faster than 44% |
| Runs (8 km) | 43:22 | 39:21 | faster than 27% |
| Stations (8) | 38:36 | ||
| Finish | 1:27:58 | 1:24:06 | 270th of 455 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 29% |
| Push | 70% |
| Pull | 37% |
| BBJ | 42% |
| Row | 35% |
| Carry | 79% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 43:25 running, 38:35 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Dennis | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 3:44 |
| SkiErg | 4:26 | 4:16 |
| Run 2 | 4:30 | 4:39 |
| Sled push | 3:41 | 4:06 |
| Run 3 | 5:02 | 5:06 |
| Sled pull | 6:07 | 5:38 |
| Run 4 | 8:22 | 5:06 |
| Burpee broad jump | 4:57 | 4:39 |
| Run 5 | 5:15 | 5:12 |
| Row | 4:48 | 4:39 |
| Run 6 | 4:55 | 5:04 |
| Farmers carry | 1:44 | 2:07 |
| Run 7 | 5:12 | 5:12 |
| Sandbag lunges | 5:09 | 5:12 |
| Run 8 | 4:43 | 4:57 |
| Wall balls | 7:44 | 7:30 |
| Roxzone | 6:06 | 5:51 |
| Finish | 1:27:58 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Pro Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
