GER Dennis Gatzer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:27 at Valencia 2025.
1 result at 1 race
565th of 847 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:10 | faster than 25% |
| SkiErg: | 4:01 | 4:05 | faster than 63% |
| Run 2: | 5:22 | 4:48 | faster than 20% |
| Sled push: | 1:59 | 1:57 | faster than 46% |
| Run 3: | 5:44 | 5:09 | faster than 24% |
| Sled pull: | 2:54 | 3:25 | faster than 80% |
| Run 4: | 5:32 | 5:11 | faster than 32% |
| Burpee broad jump: | 3:33 | 2:58 | faster than 24% |
| Run 5: | 5:52 | 5:20 | faster than 25% |
| Row: | 4:32 | 4:23 | faster than 33% |
| Run 6: | 5:26 | 5:12 | faster than 38% |
| Farmers carry: | 1:25 | 1:41 | faster than 90% |
| Run 7: | 5:12 | 5:09 | faster than 48% |
| Sandbag lunges: | 4:17 | 3:32 | faster than 17% |
| Run 8: | 6:13 | 5:27 | faster than 24% |
| Wall balls: | 4:57 | 4:25 | faster than 27% |
| Roxzone: | 5:50 | 5:39 | faster than 43% |
| Runs (8 km) | 45:03 | 41:27 | faster than 29% |
| Stations (8) | 27:38 | ||
| Finish | 1:18:27 | 1:13:56 | 565th of 847 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Moll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 847 Doubles Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 63% |
| Push | 46% |
| Pull | 81% |
| BBJ | 24% |
| Row | 34% |
| Carry | 90% |
| Lunges | 17% |
| Wall balls | 28% |
| Roxzone | 44% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 45:07 running, 27:38 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Doubles Men: 41:26 running, 26:26 at the stations and 5:39 in the roxzone; the longest station was the wall balls (4:25).
See the numbers
| Part | Dennis | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:46 | 5:10 |
| SkiErg | 4:01 | 4:05 |
| Run 2 | 5:22 | 4:48 |
| Sled push | 1:59 | 1:57 |
| Run 3 | 5:44 | 5:09 |
| Sled pull | 2:54 | 3:25 |
| Run 4 | 5:32 | 5:11 |
| Burpee broad jump | 3:33 | 2:58 |
| Run 5 | 5:52 | 5:20 |
| Row | 4:32 | 4:23 |
| Run 6 | 5:26 | 5:12 |
| Farmers carry | 1:25 | 1:41 |
| Run 7 | 5:12 | 5:09 |
| Sandbag lunges | 4:17 | 3:32 |
| Run 8 | 6:13 | 5:27 |
| Wall balls | 4:57 | 4:25 |
| Roxzone | 5:50 | 5:39 |
| Finish | 1:18:27 | 1:13:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
