GER Dennis Gassmann
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:09 at Cologne 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Gassmann at each race, oldest on the left; lower is faster.The best was 1:22:09 at Cologne (Apr 2026); Dennis Gassmann was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:32:08 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:24:19 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:22:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
400th of 526 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:51 | faster than 21% |
| SkiErg: | 3:57 | 3:50 | faster than 30% |
| Run 2: | 5:19 | 4:45 | faster than 25% |
| Sled push: | 2:19 | 2:30 | faster than 69% |
| Run 3: | 5:44 | 5:08 | faster than 27% |
| Sled pull: | 4:23 | 4:11 | faster than 41% |
| Run 4: | 5:48 | 5:10 | faster than 25% |
| Burpee broad jump: | 2:46 | 2:59 | faster than 63% |
| Run 5: | 6:06 | 5:16 | faster than 20% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 5:48 | 5:09 | faster than 23% |
| Farmers carry: | 1:30 | 1:35 | faster than 69% |
| Run 7: | 5:59 | 5:15 | faster than 21% |
| Sandbag lunges: | 4:46 | 3:43 | faster than 12% |
| Run 8: | 5:31 | 4:46 | faster than 23% |
| Wall balls: | 7:38 | 4:33 | faster than 3% |
| Roxzone: | 5:55 | 5:10 | faster than 30% |
| Runs (8 km) | 44:38 | 39:39 | faster than 24% |
| Stations (8) | 31:42 | ||
| Finish | 1:22:09 | 1:12:49 | 400th of 526 · faster than 24% |
399th of 474 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:50 | faster than 37% |
| SkiErg: | 3:54 | 3:54 | faster than 50% |
| Run 2: | 5:02 | 4:31 | faster than 24% |
| Sled push: | 2:50 | 2:52 | faster than 53% |
| Run 3: | 5:24 | 4:54 | faster than 27% |
| Sled pull: | 5:41 | 4:33 | faster than 15% |
| Run 4: | 5:34 | 4:54 | faster than 21% |
| Burpee broad jump: | 3:11 | 2:49 | faster than 28% |
| Run 5: | 6:23 | 4:59 | faster than 8% |
| Row: | 4:13 | 4:17 | faster than 64% |
| Run 6: | 5:53 | 4:53 | faster than 12% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 5:57 | 4:53 | faster than 10% |
| Sandbag lunges: | 4:14 | 3:41 | faster than 25% |
| Run 8: | 7:48 | 5:17 | faster than 4% |
| Wall balls: | 5:42 | 4:22 | faster than 14% |
| Roxzone: | 6:52 | 5:53 | faster than 22% |
| Runs (8 km) | 45:58 | 38:11 | faster than 10% |
| Stations (8) | 31:34 | ||
| Finish | 1:24:19 | 1:13:17 | 399th of 474 · faster than 15% |
99th of 107 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:11 | faster than 5% |
| SkiErg: | 3:56 | 3:44 | faster than 18% |
| Run 2: | 8:44 | 4:36 | faster than 0% |
| Sled push: | 1:56 | 1:55 | faster than 49% |
| Run 3: | 8:59 | 4:56 | faster than 2% |
| Sled pull: | 5:11 | 4:03 | faster than 15% |
| Run 4: | 6:15 | 4:57 | faster than 16% |
| Burpee broad jump: | 3:34 | 2:41 | faster than 12% |
| Run 5: | 6:50 | 4:59 | faster than 10% |
| Row: | 4:14 | 4:09 | faster than 40% |
| Run 6: | 6:30 | 4:57 | faster than 12% |
| Farmers carry: | 1:34 | 1:33 | faster than 45% |
| Run 7: | 6:30 | 5:03 | faster than 12% |
| Sandbag lunges: | 4:10 | 3:29 | faster than 21% |
| Run 8: | 7:34 | 5:20 | faster than 10% |
| Wall balls: | 5:00 | 3:50 | faster than 5% |
| Roxzone: | 7:09 | 4:46 | faster than 8% |
| Runs (8 km) | 55:30 | 38:18 | faster than 8% |
| Stations (8) | 29:35 | ||
| Finish | 1:32:08 | 1:09:21 | 99th of 107 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Frankfurt 2025 · best of 3 | 3:52 |
| Sled push | 1:56 | Karlsruhe 2025 · best of 3 | 2:13 |
| Sled pull | 4:23 | Cologne 2026 · best of 3 | 4:05 |
| Burpee broad jump | 2:46 | Cologne 2026 · best of 3 | 2:43 |
| Row | 4:13 | Frankfurt 2025 · best of 3 | 4:15 |
| Farmers carry | 1:30 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:10 | Karlsruhe 2025 · best of 3 | 3:35 |
| Wall balls | 5:00 | Karlsruhe 2025 · best of 3 | 4:11 |
| Runs (8 km) | 44:38 | Cologne 2026 · best of 3 | 37:06 |
| Roxzone | 5:55 | Cologne 2026 · best of 3 | 5:33 |
How to read
Each station's best across Dennis's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tobias Ritzal3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 31% |
| Push | 70% |
| Pull | 42% |
| BBJ | 63% |
| Row | 50% |
| Carry | 70% |
| Lunges | 12% |
| Wall balls | 4% |
| Roxzone | 31% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 44:42 running, 31:42 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Pro Doubles Men: 39:20 running, 27:44 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Dennis | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:27 | 3:51 |
| SkiErg | 3:57 | 3:50 |
| Run 2 | 5:19 | 4:45 |
| Sled push | 2:19 | 2:30 |
| Run 3 | 5:44 | 5:08 |
| Sled pull | 4:23 | 4:11 |
| Run 4 | 5:48 | 5:10 |
| Burpee broad jump | 2:46 | 2:59 |
| Run 5 | 6:06 | 5:16 |
| Row | 4:23 | 4:23 |
| Run 6 | 5:48 | 5:09 |
| Farmers carry | 1:30 | 1:35 |
| Run 7 | 5:59 | 5:15 |
| Sandbag lunges | 4:46 | 3:43 |
| Run 8 | 5:31 | 4:46 |
| Wall balls | 7:38 | 4:33 |
| Roxzone | 5:55 | 5:10 |
| Finish | 1:22:09 | 1:12:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Pro Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
