SUI Dennis Frey
1 HYROX race over 1 season. Best Open Men time: 1:41:07 at St. Gallen 2026.
1 result at 1 race
825th of 1,068 Open Men (faster than 22%). Against the 32 who finished around 1:39:17: most time gained on wall balls (1:41), most lost on the roxzone (3:45). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:12 | faster than 42% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 5:39 | 5:01 | faster than 22% |
| Sled push: | 3:27 | 3:10 | faster than 35% |
| Run 3: | 5:57 | 5:27 | faster than 28% |
| Sled pull: | 4:44 | 4:49 | faster than 53% |
| Run 4: | 5:55 | 5:25 | faster than 29% |
| Burpee broad jump: | 8:36 | 5:37 | faster than 8% |
| Run 5: | 6:43 | 5:37 | faster than 16% |
| Row: | 5:06 | 4:49 | faster than 22% |
| Run 6: | 6:06 | 5:29 | faster than 26% |
| Farmers carry: | 1:51 | 2:01 | faster than 66% |
| Run 7: | 6:06 | 5:29 | faster than 25% |
| Sandbag lunges: | 4:48 | 5:10 | faster than 61% |
| Run 8: | 6:59 | 4:56 | faster than 12% |
| Wall balls: | 7:12 | 7:06 | faster than 48% |
| Roxzone: | 12:28 | 7:06 | faster than 5% |
| Runs (8 km) | 48:43 | 42:46 | faster than 22% |
| Stations (8) | 40:01 | ||
| Finish | 1:41:07 | 1:28:23 | 825th of 1,068 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 78% |
| Push | 36% |
| Pull | 54% |
| BBJ | 8% |
| Row | 23% |
| Carry | 66% |
| Lunges | 61% |
| Wall balls | 48% |
| Roxzone | 6% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 48:46 running, 40:01 at the stations and 12:28 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:12 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 5:39 | 5:01 |
| Sled push | 3:27 | 3:10 |
| Run 3 | 5:57 | 5:27 |
| Sled pull | 4:44 | 4:49 |
| Run 4 | 5:55 | 5:25 |
| Burpee broad jump | 8:36 | 5:37 |
| Run 5 | 6:43 | 5:37 |
| Row | 5:06 | 4:49 |
| Run 6 | 6:06 | 5:29 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 6:06 | 5:29 |
| Sandbag lunges | 4:48 | 5:10 |
| Run 8 | 6:59 | 4:56 |
| Wall balls | 7:12 | 7:06 |
| Roxzone | 12:28 | 7:06 |
| Finish | 1:41:07 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
