Athlete · Open Men · 30-34 ·

USA

Dennis Forrest

1 HYROX race over 1 season. Best Open Men time: 1:14:21 at Chicago 2025.

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Open Men time1:14:21Chicago 2025

Open Men place154thof 1,622 · Chicago 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Open Men at Chicago 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago 2025 14 Nov 2025whole field →	Open Men · 30-34	1:14:21	154th of 1,62238th of 334 aged 30-34	38:58	30:38	4:51	View results	See splits Hide splits SkiErg4:09fastest 11%Sled push2:35fastest 49%Sled pull4:08fastest 15%Burpee broad jump4:37fastest 15%Row4:51fastest 43%Farmers carry1:52fastest 25%Sandbag lunges4:59fastest 39%Wall balls3:27fastest 1%Runs (8 km)38:58fastest 18%Roxzone4:51fastest 10%Run 13:45fastest 38%Run 24:48fastest 26%Run 34:50fastest 13%Run 45:04fastest 21%Run 55:08fastest 18%Run 65:14fastest 26%Run 74:51fastest 13%Run 85:22fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 51%

Sled pull faster than 86%

Burpee broad jump faster than 85%

Row faster than 57%

Farmers carry faster than 75%

Sandbag lunges faster than 62%

Wall balls faster than 99%

Roxzone faster than 90%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push level

Sled pull 1:05 faster

Burpee broad jump 1:38 faster

Row 0:03 faster

Farmers carry 0:16 faster

Sandbag lunges 0:22 faster

Wall balls 4:10 faster

Roxzone 1:59 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:14:21

3:454:094:482:354:504:085:044:375:084:515:141:524:514:595:223:274:51

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up