Athlete · Doubles Mixed · team 25-29 ·

AUS

Dennis Duong

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:45:30 at Sydney 2026.

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1:45:30 Doubles Mixed time · Sydney 2026 1 Doubles Mixed race

2762nd of 2,979 Doubles Mixed place · Sydney 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Sydney 2026 faster than 29% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Kim Hua, Dennis Duongwhat the whole field did →	Doubles Mixed · team 25-29	1:45:30	2762nd of 2,979	58:29	35:42	11:23	splits SkiErg4:28Sled push2:33Sled pull5:19Burpee broad jump5:15Row5:00Farmers carry2:36Sandbag lunges4:47Wall balls5:44Run 15:29Run 26:35Run 36:52Run 47:02Run 57:25Run 67:32Run 77:17Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 1%

Sandbag lunges faster than 29%

Wall balls faster than 18%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:43 slower

Sled pull 1:46 slower

Burpee broad jump 1:41 slower

Row 0:22 slower

Farmers carry 0:54 slower

Sandbag lunges 0:40 slower

Wall balls 1:15 slower

Roxzone 2:42 slower

Runs (8 km) 15:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Mixed finisher

Dennis1:45:30

5:294:286:352:336:525:197:025:157:255:007:322:367:174:4710:215:4411:23

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown