Athlete · Pro Doubles Men · team 25-29 · GHA

Dennis Donkor

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:08 at Barcelona 2026.

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Pro Doubles Men time1:15:08Barcelona 2026

Pro Doubles Men place317thof 434 · Barcelona 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 73% of Pro Doubles Men at Barcelona 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2026 14 May 2026team: Dennis Donkor, Paul Palacpacwhole field →	Pro Doubles Men · team 25-29	1:15:08	317th of 43489th of 111 aged 25-29	40:04	28:25	6:44	View results	See splits Hide splits SkiErg4:03faster than 43%Sled push3:24faster than 8%Sled pull4:36faster than 28%Burpee broad jump3:00faster than 29%Row4:30faster than 19%Farmers carry1:46faster than 30%Sandbag lunges3:16fastest 41%Wall balls3:50fastest 27%Runs (8 km)40:04faster than 23%Roxzone6:44faster than 11%Run 13:54fastest 31%Run 23:57fastest 27%Run 34:11fastest 22%Run 44:13fastest 25%Run 54:21fastest 32%Run 66:16faster than 2%Run 77:30Run 85:45faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Palacpac1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Barcelona 2026, against 434 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 9%

Sled pull faster than 29%

Burpee broad jump faster than 29%

Row faster than 20%

Farmers carry faster than 31%

Sandbag lunges faster than 60%

Wall balls faster than 73%

Roxzone faster than 11%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:53 slower

Sled pull 0:29 slower

Burpee broad jump 0:20 slower

Row 0:15 slower

Farmers carry 0:08 slower

Sandbag lunges 0:11 faster

Wall balls 0:21 faster

Roxzone 1:42 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Pro Doubles Men finisher

Dennis1:15:08

3:544:033:573:244:114:364:133:004:214:306:161:467:303:165:453:506:44

Typical Pro Doubles Men1:08:16

4:124:004:182:314:394:074:352:404:404:154:381:384:383:274:454:115:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:42 against the typical Pro Doubles Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up