Athlete · Open Men · 30-34 ·

PHI

Dennis Comandante

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:58 (New York 2026) · Doubles Mixed 1:36:56 (New York 2026).

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1:56:58 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

3926th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:36:56 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Heidi Villadelgado

SkiErg strongest segment · New York 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:58New York 2026 · 1 race Doubles Mixed1:36:56New York 2026 · 1 race · with Heidi Villadelgado

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Heidi Villadelgado, Dennis Comandantewhat the whole field did →	Doubles Mixed · team 30-34	1:36:56	3392nd of 4,847	52:24	35:09	9:26	splits SkiErg4:38Sled push3:14Sled pull4:19Burpee broad jump3:04Row5:56Farmers carry2:04Sandbag lunges5:39Wall balls6:15Run 15:39Run 25:19Run 36:05Run 45:54Run 56:01Run 65:56Run 75:49Run 811:45Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:56:58	3926th of 4,637	54:28	53:34	9:00	splits SkiErg4:45Sled push4:49Sled pull7:36Burpee broad jump7:52Row5:50Farmers carry4:26Sandbag lunges8:11Wall balls10:05Run 14:56Run 25:27Run 36:36Run 46:31Run 56:50Run 66:15Run 75:59Run 811:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 18%

Row faster than 10%

Farmers carry faster than 2%

Sandbag lunges faster than 13%

Wall balls faster than 24%

Roxzone faster than 24%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:41 slower

Sled pull 2:40 slower

Burpee broad jump 2:06 slower

Row 0:51 slower

Farmers carry 2:03 slower

Sandbag lunges 2:29 slower

Wall balls 2:25 slower

Roxzone 2:00 slower

Runs (8 km) 9:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:56:58

4:564:455:274:496:367:366:317:526:505:506:154:265:598:1111:5710:059:00

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:40 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown