GER Dennis Bugner
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
340th of 388 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:31 | faster than 13% |
| SkiErg: | 3:42 | 3:51 | faster than 78% |
| Run 2: | 4:41 | 4:04 | faster than 16% |
| Sled push: | 3:00 | 2:08 | faster than 3% |
| Run 3: | 5:11 | 4:18 | faster than 15% |
| Sled pull: | 6:20 | 4:11 | faster than 3% |
| Run 4: | 5:02 | 4:21 | faster than 19% |
| Burpee broad jump: | 2:48 | 2:48 | faster than 50% |
| Run 5: | 5:15 | 4:23 | faster than 16% |
| Row: | 4:40 | 4:16 | faster than 10% |
| Run 6: | 5:00 | 4:21 | faster than 19% |
| Farmers carry: | 1:52 | 1:39 | faster than 17% |
| Run 7: | 5:23 | 4:20 | faster than 12% |
| Sandbag lunges: | 4:32 | 3:38 | faster than 13% |
| Run 8: | 5:08 | 4:36 | faster than 26% |
| Wall balls: | 5:06 | 4:21 | faster than 23% |
| Roxzone: | 10:21 | 7:56 | faster than 12% |
| Runs (8 km) | 40:53 | 34:57 | faster than 16% |
| Stations (8) | 32:00 | ||
| Finish | 1:23:09 | 1:09:45 | 340th of 388 · faster than 12% |
234th of 308 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:06 | faster than 6% |
| SkiErg: | 4:10 | 4:03 | faster than 34% |
| Run 2: | 5:19 | 4:48 | faster than 22% |
| Sled push: | 1:55 | 1:37 | faster than 15% |
| Run 3: | 5:19 | 5:02 | faster than 33% |
| Sled pull: | 2:45 | 2:54 | faster than 58% |
| Run 4: | 5:32 | 5:04 | faster than 28% |
| Burpee broad jump: | 4:26 | 3:10 | faster than 7% |
| Run 5: | 5:46 | 5:17 | faster than 27% |
| Row: | 5:09 | 4:29 | faster than 4% |
| Run 6: | 5:34 | 5:05 | faster than 28% |
| Farmers carry: | 1:46 | 1:37 | faster than 27% |
| Run 7: | 5:44 | 5:06 | faster than 22% |
| Sandbag lunges: | 4:07 | 3:23 | faster than 16% |
| Run 8: | 5:58 | 5:27 | faster than 31% |
| Wall balls: | 4:18 | 4:14 | faster than 43% |
| Roxzone: | 7:17 | 6:37 | faster than 33% |
| Runs (8 km) | 45:20 | 41:00 | faster than 25% |
| Stations (8) | 28:36 | ||
| Finish | 1:21:09 | 1:13:02 | 234th of 308 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hari Reiners1 race
- Thomas Damang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 388 Pro Doubles Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 79% |
| Push | 4% |
| Pull | 3% |
| BBJ | 50% |
| Row | 10% |
| Carry | 18% |
| Lunges | 13% |
| Wall balls | 23% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 40:56 running, 32:00 at the stations and 10:21 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Pro Doubles Men: 34:54 running, 26:52 at the stations and 7:56 in the roxzone; the longest station was the wall balls (4:21).
See the numbers
| Part | Dennis | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:17 | 4:31 |
| SkiErg | 3:42 | 3:51 |
| Run 2 | 4:41 | 4:04 |
| Sled push | 3:00 | 2:08 |
| Run 3 | 5:11 | 4:18 |
| Sled pull | 6:20 | 4:11 |
| Run 4 | 5:02 | 4:21 |
| Burpee broad jump | 2:48 | 2:48 |
| Run 5 | 5:15 | 4:23 |
| Row | 4:40 | 4:16 |
| Run 6 | 5:00 | 4:21 |
| Farmers carry | 1:52 | 1:39 |
| Run 7 | 5:23 | 4:20 |
| Sandbag lunges | 4:32 | 3:38 |
| Run 8 | 5:08 | 4:36 |
| Wall balls | 5:06 | 4:21 |
| Roxzone | 10:21 | 7:56 |
| Finish | 1:23:09 | 1:09:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Pro Doubles Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
