GER Dennis Boos
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Boos at each race, oldest on the left; lower is faster.The best was 1:15:24 at Maastricht (Sep 2026); Dennis Boos was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:22:17 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:15:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
234th of 315 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:14 | faster than 15% |
| SkiErg: | 3:52 | 3:49 | faster than 39% |
| Run 2: | 4:52 | 4:12 | faster than 18% |
| Sled push: | 1:47 | 2:08 | faster than 91% |
| Run 3: | 5:00 | 4:30 | faster than 28% |
| Sled pull: | 4:29 | 3:44 | faster than 17% |
| Run 4: | 5:00 | 4:31 | faster than 30% |
| Burpee broad jump: | 3:28 | 2:47 | faster than 19% |
| Run 5: | 5:10 | 4:35 | faster than 28% |
| Row: | 4:36 | 4:17 | faster than 16% |
| Run 6: | 4:58 | 4:33 | faster than 33% |
| Farmers carry: | 1:37 | 1:40 | faster than 64% |
| Run 7: | 5:03 | 4:38 | faster than 31% |
| Sandbag lunges: | 4:05 | 3:37 | faster than 29% |
| Run 8: | 5:26 | 4:55 | faster than 30% |
| Wall balls: | 5:06 | 4:08 | faster than 14% |
| Roxzone: | 7:11 | 5:46 | faster than 16% |
| Runs (8 km) | 39:17 | 35:25 | faster than 28% |
| Stations (8) | 29:00 | ||
| Finish | 1:15:24 | 1:07:36 | 234th of 315 · faster than 25% |
1,027th of 1,452 Open Men (faster than 29%). Against the 44 who finished around 1:36:03: most time gained on the eight runs (3:26), most lost on wall balls (1:11). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:08 | faster than 73% |
| SkiErg: | 4:38 | 4:29 | faster than 33% |
| Run 2: | 4:53 | 5:10 | faster than 64% |
| Sled push: | 3:36 | 3:14 | faster than 30% |
| Run 3: | 5:53 | 5:32 | faster than 35% |
| Sled pull: | 5:12 | 4:27 | faster than 24% |
| Run 4: | 5:38 | 5:34 | faster than 46% |
| Burpee broad jump: | 7:31 | 5:29 | faster than 17% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 5:29 | 4:52 | faster than 11% |
| Run 6: | 5:43 | 5:32 | faster than 42% |
| Farmers carry: | 2:50 | 1:58 | faster than 6% |
| Run 7: | 5:49 | 5:36 | faster than 39% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 22% |
| Run 8: | 5:36 | 5:24 | faster than 43% |
| Wall balls: | 9:32 | 7:21 | faster than 23% |
| Roxzone: | 8:22 | 6:28 | faster than 18% |
| Runs (8 km) | 43:00 | 43:02 | faster than 50% |
| Stations (8) | 45:10 | ||
| Finish | 1:36:26 | 1:27:04 | 1027th of 1,452 · faster than 29% |
200th of 233 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:17 | faster than 12% |
| SkiErg: | 4:05 | 3:50 | faster than 9% |
| Run 2: | 4:47 | 4:14 | faster than 21% |
| Sled push: | 2:40 | 1:57 | faster than 1% |
| Run 3: | 5:07 | 4:33 | faster than 22% |
| Sled pull: | 5:26 | 4:23 | faster than 14% |
| Run 4: | 5:24 | 4:38 | faster than 18% |
| Burpee broad jump: | 3:12 | 2:52 | faster than 31% |
| Run 5: | 5:33 | 4:45 | faster than 21% |
| Row: | 4:56 | 4:17 | faster than 3% |
| Run 6: | 5:09 | 4:42 | faster than 27% |
| Farmers carry: | 1:51 | 1:39 | faster than 16% |
| Run 7: | 5:05 | 4:47 | faster than 31% |
| Sandbag lunges: | 4:22 | 3:46 | faster than 26% |
| Run 8: | 5:47 | 5:02 | faster than 22% |
| Wall balls: | 6:46 | 4:42 | faster than 8% |
| Roxzone: | 6:59 | 6:02 | faster than 21% |
| Runs (8 km) | 42:04 | 37:06 | faster than 20% |
| Stations (8) | 33:18 | ||
| Finish | 1:22:17 | 1:11:30 | 200th of 233 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- André Klenn1 race
- Jordx Gerards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 33% |
| Push | 30% |
| Pull | 25% |
| BBJ | 17% |
| Row | 12% |
| Carry | 7% |
| Lunges | 23% |
| Wall balls | 24% |
| Roxzone | 19% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:02 faster); weakest: Wall balls (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 43:04 running, 45:10 at the stations and 8:22 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:08 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 4:53 | 5:10 |
| Sled push | 3:36 | 3:14 |
| Run 3 | 5:53 | 5:32 |
| Sled pull | 5:12 | 4:27 |
| Run 4 | 5:38 | 5:34 |
| Burpee broad jump | 7:31 | 5:29 |
| Run 5 | 5:49 | 5:45 |
| Row | 5:29 | 4:52 |
| Run 6 | 5:43 | 5:32 |
| Farmers carry | 2:50 | 1:58 |
| Run 7 | 5:49 | 5:36 |
| Sandbag lunges | 6:22 | 5:09 |
| Run 8 | 5:36 | 5:24 |
| Wall balls | 9:32 | 7:21 |
| Roxzone | 8:22 | 6:28 |
| Finish | 1:36:26 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
