Athlete · Doubles Men · team 30-34 ·

GER

Dennis Bonet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:02 at Cologne 2026.

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Doubles Men time1:15:02Cologne 2026

Doubles Men place511thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Dennis Bonet, Giuliano Meisewhole field →	Doubles Men · team 30-34	1:15:02	511th of 1,136164th of 317 aged 30-34	44:38	23:48	6:40	View results	See splits Hide splits SkiErg3:53fastest 33%Sled push1:46fastest 27%Sled pull2:18fastest 5%Burpee broad jump2:27fastest 9%Row4:28fastest 40%Farmers carry1:46faster than 21%Sandbag lunges2:47fastest 7%Wall balls4:23fastest 46%Runs (8 km)44:38faster than 45%Roxzone6:40faster than 32%Run 13:42fastest 20%Run 24:43fastest 26%Run 38:30faster than 3%Run 45:37fastest 49%Run 55:49faster than 49%Run 65:30fastest 43%Run 75:27fastest 39%Run 85:24faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Giuliano Meise1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 73%

Sled pull faster than 95%

Burpee broad jump faster than 91%

Row faster than 61%

Farmers carry faster than 22%

Sandbag lunges faster than 94%

Wall balls faster than 55%

Roxzone faster than 33%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:42 faster

Burpee broad jump 0:47 faster

Row 0:05 faster

Farmers carry 0:12 slower

Sandbag lunges 0:49 faster

Wall balls 0:04 faster

Roxzone 0:43 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Men finisher

Dennis1:15:02

3:423:534:431:468:302:185:372:275:494:285:301:465:272:475:244:236:40

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up