Athlete · Open Men · 25-29 ·

NED

Dennis Balogun

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:32 (Rotterdam 2026) · Doubles Mixed 1:21:38 (Amsterdam 2026).

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1:38:32 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2093rd of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:38:32 latest race · Rotterdam 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:32Rotterdam 2026 · 1 race Doubles Mixed1:21:38Amsterdam 2026 · 1 race · with Damy Wit

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:38:32	2093rd of 2,721	49:22	40:06	9:08	splits SkiErg4:36Sled push3:21Sled pull5:11Burpee broad jump7:36Row5:05Farmers carry2:29Sandbag lunges4:28Wall balls7:20Run 15:04Run 25:08Run 35:24Run 46:14Run 56:37Run 68:03Run 76:09Run 86:46Full report for this race →
Amsterdam 2026 24 Jan 2026team: Dennis Balogun, Damy Witwhat the whole field did →	Doubles Mixed · team 25-29	1:21:38	1264th of 2,259	48:18	26:18	7:08	splits SkiErg4:16Sled push1:49Sled pull3:05Burpee broad jump3:09Row4:54Farmers carry1:46Sandbag lunges3:04Wall balls4:15Run 14:37Run 25:27Run 36:01Run 46:09Run 56:30Run 66:19Run 76:27Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 19%

Sled pull faster than 28%

Burpee broad jump faster than 17%

Row faster than 29%

Farmers carry faster than 29%

Sandbag lunges faster than 74%

Wall balls faster than 49%

Roxzone faster than 16%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:37 slower

Sled pull 0:40 slower

Burpee broad jump 1:53 slower

Row 0:14 slower

Farmers carry 0:18 slower

Sandbag lunges 0:44 faster

Wall balls 0:05 slower

Roxzone 2:13 slower

Runs (8 km) 7:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:38:32

5:044:365:083:215:245:116:147:366:375:058:032:296:094:286:467:209:08

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown