BRA Denizard Augusto Bernardon
1 HYROX race over 1 season. Best Pro Men time: 1:27:41 at São Paulo 2026.
1 result at 1 race
109th of 193 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:38 | faster than 32% |
| SkiErg: | 4:12 | 4:21 | faster than 72% |
| Run 2: | 4:26 | 4:31 | faster than 58% |
| Sled push: | 4:03 | 3:53 | faster than 45% |
| Run 3: | 5:07 | 5:03 | faster than 45% |
| Sled pull: | 8:06 | 5:55 | faster than 18% |
| Run 4: | 5:14 | 5:03 | faster than 40% |
| Burpee broad jump: | 5:19 | 4:32 | faster than 31% |
| Run 5: | 5:03 | 5:10 | faster than 54% |
| Row: | 5:02 | 4:38 | faster than 17% |
| Run 6: | 4:40 | 4:54 | faster than 66% |
| Farmers carry: | 3:02 | 2:31 | faster than 29% |
| Run 7: | 5:11 | 4:54 | faster than 41% |
| Sandbag lunges: | 5:28 | 5:32 | faster than 52% |
| Run 8: | 5:06 | 5:14 | faster than 55% |
| Wall balls: | 5:37 | 6:25 | faster than 66% |
| Roxzone: | 7:15 | 7:02 | faster than 43% |
| Runs (8 km) | 39:41 | 39:43 | faster than 50% |
| Stations (8) | 40:49 | ||
| Finish | 1:27:41 | 1:26:01 | 109th of 193 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo 2026, against 193 Pro Men
Shape of the race
This chart shows where Denizard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Denizard: faster than |
|---|---|
| Ski | 72% |
| Push | 45% |
| Pull | 19% |
| BBJ | 31% |
| Row | 17% |
| Carry | 29% |
| Lunges | 53% |
| Wall balls | 66% |
| Roxzone | 44% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denizard beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denizard's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Sled pull (2:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denizard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denizard: 39:46 running, 40:49 at the stations and 7:15 in the roxzone; the longest station was the sled pull (8:06).Below, Typical Pro Men: 39:27 running, 37:47 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Denizard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 4:38 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 4:26 | 4:31 |
| Sled push | 4:03 | 3:53 |
| Run 3 | 5:07 | 5:03 |
| Sled pull | 8:06 | 5:55 |
| Run 4 | 5:14 | 5:03 |
| Burpee broad jump | 5:19 | 4:32 |
| Run 5 | 5:03 | 5:10 |
| Row | 5:02 | 4:38 |
| Run 6 | 4:40 | 4:54 |
| Farmers carry | 3:02 | 2:31 |
| Run 7 | 5:11 | 4:54 |
| Sandbag lunges | 5:28 | 5:32 |
| Run 8 | 5:06 | 5:14 |
| Wall balls | 5:37 | 6:25 |
| Roxzone | 7:15 | 7:02 |
| Finish | 1:27:41 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:11 against the typical Pro Men finisher at São Paulo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
