USA Denise van Grouw
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:27 at New York 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Amanda Granato, Denise Van Grouwwhat the whole field did → | Doubles Women · team 30-34 | 1:24:29 | top 24% 1362/5,716344th of 1,395 aged 30-34 | 47:24 | 31:22 | 5:48 | View results | See splits Hide splitsSkiErg4:27fastest 11%Sled push2:11faster than 28%Sled pull3:38fastest 21%Burpee broad jump4:42faster than 42%Row5:03fastest 29%Farmers carry2:08faster than 47%Sandbag lunges4:17faster than 44%Wall balls4:56faster than 43%Runs (8 km)47:24fastest 21%Roxzone5:48fastest 17%Run 15:45fastest 19%Run 25:12fastest 14%Run 35:42fastest 24%Run 45:48fastest 24%Run 55:48fastest 20%Run 65:54fastest 25%Run 75:59fastest 28%Run 87:18fastest 26%Full report for this race → |
| New York 2025 30 May 2025team: Denise Van Grouw, Maddie Owenswhat the whole field did → | Doubles Women · team U29 | 1:21:27 | top 32% 399/1,253174th of 446 aged U29 | 46:00 | 30:26 | 5:06 | View results | See splits Hide splitsSkiErg4:53faster than 30%Sled push2:06faster than 35%Sled pull4:02faster than 14%Burpee broad jump3:00fastest 14%Row5:03fastest 39%Farmers carry1:46fastest 24%Sandbag lunges3:23fastest 35%Wall balls6:13faster than 6%Runs (8 km)46:00fastest 20%Roxzone5:06fastest 32%Run 15:32fastest 21%Run 25:27fastest 28%Run 35:39fastest 31%Run 45:26fastest 16%Run 55:18fastest 11%Run 65:42fastest 24%Run 75:45fastest 29%Run 87:13fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denise has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 2 | 4:48 |
| Sled push | 2:06 | New York 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:00 | New York 2025 · best of 2 | 4:17 |
| Row | 5:03 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:46 | New York 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 4:56 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:00 | New York 2025 · best of 2 | 49:12 |
| Roxzone | 5:06 | New York 2025 · best of 2 | 7:49 |
Each station's best across Denise's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amanda Granato1 race
- Maddie Owens1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Doubles Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
