Athlete · Doubles Women · team 30-34 ·

NED

Denise van Empel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:08 at Maastricht 2026.

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Doubles Women time1:27:08Maastricht 2026

Doubles Women place584thof 1,366 · Maastricht 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Women at Maastricht 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2026 17 Sep 2026team: Denise Van Empel, Bodhi Hoekswhole field →	Doubles Women · team 30-34	1:27:08	584th of 1,366105th of 249 aged 30-34	49:44	28:08	9:20	View results	See splits Hide splits SkiErg4:32fastest 28%Sled push2:03faster than 24%Sled pull4:20faster than 37%Burpee broad jump3:43fastest 16%Row5:02fastest 29%Farmers carry1:39fastest 15%Sandbag lunges2:49fastest 4%Wall balls4:00fastest 27%Runs (8 km)49:44faster than 49%Roxzone9:20faster than 33%Run 14:27fastest 38%Run 25:42fastest 36%Run 36:18faster than 49%Run 46:24faster than 48%Run 56:46faster than 37%Run 66:37faster than 43%Run 76:46faster than 36%Run 86:48fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bodhi Hoeks1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Maastricht 2026, against 1,366 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 24%

Sled pull faster than 38%

Burpee broad jump faster than 84%

Row faster than 72%

Farmers carry faster than 86%

Sandbag lunges faster than 96%

Wall balls faster than 74%

Roxzone faster than 34%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:13 slower

Sled pull 0:12 slower

Burpee broad jump 1:02 faster

Row 0:12 faster

Farmers carry 0:16 faster

Sandbag lunges 1:01 faster

Wall balls 0:24 faster

Roxzone 0:50 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Doubles Women finisher

Denise1:27:08

4:274:325:422:036:184:206:243:436:465:026:371:396:462:496:484:009:20

Typical Doubles Women1:28:47

4:404:426:001:506:174:086:234:456:285:146:271:556:263:506:484:248:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Women finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up