NED Denise van der Tol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:26 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Tanja Bolink, Denise Van Der Tolwhole field → | Doubles Women · team 50-59 | 1:32:26 | 817th of 1,14918th of 28 aged 50-59 | 55:08 | 29:27 | 7:55 | View results | See splits Hide splitsSkiErg4:43faster than 33%Sled push1:37fastest 44%Sled pull4:24faster than 27%Burpee broad jump4:02fastest 40%Row5:03faster than 48%Farmers carry2:04faster than 18%Sandbag lunges3:40faster than 39%Wall balls3:54faster than 45%Runs (8 km)55:08faster than 25%Roxzone7:55faster than 29%Run 17:03faster than 18%Run 26:45faster than 16%Run 36:25faster than 35%Run 46:20faster than 43%Run 56:33faster than 44%Run 68:59faster than 2%Run 76:21faster than 43%Run 86:45faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tanja Bolink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
