Athlete · Open Women · 35-39 · SIN

Denise Tong

4 HYROX results over 2 seasons. Best Open Women time 1:54:57 at Perth 2025.

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1:54:57 best Open Women time · Perth 2025 4 Open Women races

480th of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

2:04:05 latest race · Beijing 2026 9:08 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Perth 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:54:57 best 1:54:57 · Perth

Each dot is one Open Women race. From the first Open Women race to the best: 10:11 faster (2:05:08 to 1:54:57).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 35-39	2:04:05	529th of 632	46:55	1:03:36	13:36	splits SkiErg6:10Sled push5:13Sled pull9:54Burpee broad jump8:46Row6:39Farmers carry3:52Sandbag lunges6:43Wall balls16:19Run 15:21Run 25:20Run 35:25Run 45:34Run 55:54Run 66:03Run 76:01Run 87:21Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 35-39	1:54:57	634th of 748	45:39	55:45	13:37	splits SkiErg6:00Sled push4:56Sled pull10:16Burpee broad jump8:59Row6:15Farmers carry3:33Sandbag lunges5:46Wall balls10:00Run 15:31Run 25:05Run 35:38Run 45:39Run 55:47Run 65:54Run 75:47Run 86:22Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 30-34	2:00:53	480th of 678	51:49	59:25	9:44	splits SkiErg6:12Sled push4:01Sled pull9:19Burpee broad jump9:26Row6:20Farmers carry3:37Sandbag lunges9:24Wall balls11:06Run 15:19Run 25:26Run 36:01Run 46:06Run 56:32Run 67:04Run 77:02Run 88:23Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 30-34	2:05:08	275th of 312	52:47	1:03:18	9:07	splits SkiErg6:41Sled push4:01Sled pull12:42Burpee broad jump9:07Row6:11Farmers carry5:11Sandbag lunges6:33Wall balls12:52Run 14:28Run 25:37Run 36:42Run 46:44Run 56:30Run 66:54Run 77:10Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 20%

Row faster than 14%

Farmers carry faster than 4%

Sandbag lunges faster than 36%

Wall balls faster than 11%

Roxzone faster than 7%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 2:10 slower

Sled pull 4:19 slower

Burpee broad jump 2:21 slower

Row 0:41 slower

Farmers carry 1:21 slower

Sandbag lunges 0:32 slower

Wall balls 3:38 slower

Roxzone 4:14 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:54:57

5:316:005:054:565:3810:165:398:595:476:155:543:335:475:466:2210:0013:37

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:19 against the typical Open Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown