SIN Denise Tong
4 HYROX races over 2 seasons. Best Open Women time: 1:54:57 at Perth 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Tong at each race, oldest on the left; lower is faster.The best was 1:54:57 at Perth (Sep 2025); Denise Tong was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 2:05:08 |
| Bangkok | May 2025 | Open Women | 2:00:53 |
| Perth | Sep 2025 | Open Women | 1:54:57 |
| Beijing | Mar 2026 | Open Women | 2:04:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:11 faster (2:05:08 to 1:54:57).
4 results at 4 races
529th of 632 Open Women (faster than 16%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:45 | faster than 72% |
| SkiErg: | 6:10 | 5:42 | faster than 19% |
| Run 2: | 5:20 | 5:13 | faster than 43% |
| Sled push: | 5:13 | 3:02 | faster than 1% |
| Run 3: | 5:25 | 5:28 | faster than 51% |
| Sled pull: | 9:54 | 6:14 | faster than 4% |
| Run 4: | 5:34 | 5:28 | faster than 45% |
| Burpee broad jump: | 8:46 | 6:41 | faster than 18% |
| Run 5: | 5:54 | 5:44 | faster than 42% |
| Row: | 6:39 | 5:45 | faster than 7% |
| Run 6: | 6:03 | 5:36 | faster than 34% |
| Farmers carry: | 3:52 | 2:34 | faster than 7% |
| Run 7: | 6:01 | 5:38 | faster than 34% |
| Sandbag lunges: | 6:43 | 5:31 | faster than 23% |
| Run 8: | 7:21 | 6:32 | faster than 30% |
| Wall balls: | 16:19 | 7:52 | faster than 6% |
| Roxzone: | 13:36 | 11:17 | faster than 23% |
| Runs (8 km) | 46:55 | 45:50 | faster than 42% |
| Stations (8) | 1:03:36 | ||
| Finish | 2:04:05 | 1:41:45 | 529th of 632 · faster than 16% |
634th of 748 Open Women (faster than 15%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:41 | faster than 58% |
| SkiErg: | 6:00 | 5:00 | faster than 2% |
| Run 2: | 5:05 | 5:12 | faster than 55% |
| Sled push: | 4:56 | 2:46 | faster than 2% |
| Run 3: | 5:38 | 5:29 | faster than 42% |
| Sled pull: | 10:16 | 5:57 | faster than 2% |
| Run 4: | 5:39 | 5:33 | faster than 45% |
| Burpee broad jump: | 8:59 | 6:38 | faster than 19% |
| Run 5: | 5:47 | 5:39 | faster than 45% |
| Row: | 6:15 | 5:34 | faster than 14% |
| Run 6: | 5:54 | 5:33 | faster than 33% |
| Farmers carry: | 3:33 | 2:12 | faster than 3% |
| Run 7: | 5:47 | 5:34 | faster than 40% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 36% |
| Run 8: | 6:22 | 5:52 | faster than 33% |
| Wall balls: | 10:00 | 6:22 | faster than 10% |
| Roxzone: | 13:37 | 9:23 | faster than 6% |
| Runs (8 km) | 45:39 | 44:55 | faster than 44% |
| Stations (8) | 55:45 | ||
| Finish | 1:54:57 | 1:34:33 | 634th of 748 · faster than 15% |
480th of 678 Open Women (faster than 29%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:49 | faster than 71% |
| SkiErg: | 6:12 | 5:35 | faster than 16% |
| Run 2: | 5:26 | 6:13 | faster than 77% |
| Sled push: | 4:01 | 3:09 | faster than 15% |
| Run 3: | 6:01 | 6:32 | faster than 67% |
| Sled pull: | 9:19 | 7:09 | faster than 17% |
| Run 4: | 6:06 | 6:32 | faster than 65% |
| Burpee broad jump: | 9:26 | 7:00 | faster than 16% |
| Run 5: | 6:32 | 6:46 | faster than 55% |
| Row: | 6:20 | 5:44 | faster than 17% |
| Run 6: | 7:04 | 6:42 | faster than 40% |
| Farmers carry: | 3:37 | 2:26 | faster than 6% |
| Run 7: | 7:02 | 6:40 | faster than 40% |
| Sandbag lunges: | 9:24 | 5:50 | faster than 5% |
| Run 8: | 8:23 | 7:14 | faster than 29% |
| Wall balls: | 11:06 | 7:14 | faster than 12% |
| Roxzone: | 9:44 | 9:34 | faster than 47% |
| Runs (8 km) | 51:49 | 53:22 | faster than 54% |
| Stations (8) | 59:25 | ||
| Finish | 2:00:53 | 1:47:50 | 480th of 678 · faster than 29% |
275th of 312 Open Women (faster than 11%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:08 | faster than 89% |
| SkiErg: | 6:41 | 5:34 | faster than 4% |
| Run 2: | 5:37 | 6:05 | faster than 71% |
| Sled push: | 4:01 | 2:45 | faster than 6% |
| Run 3: | 6:42 | 6:27 | faster than 39% |
| Sled pull: | 12:42 | 6:52 | faster than 2% |
| Run 4: | 6:44 | 6:28 | faster than 39% |
| Burpee broad jump: | 9:07 | 6:32 | faster than 12% |
| Run 5: | 6:30 | 6:45 | faster than 60% |
| Row: | 6:11 | 5:43 | faster than 23% |
| Run 6: | 6:54 | 6:38 | faster than 39% |
| Farmers carry: | 5:11 | 2:41 | faster than 1% |
| Run 7: | 7:10 | 6:39 | faster than 33% |
| Sandbag lunges: | 6:33 | 5:18 | faster than 21% |
| Run 8: | 8:46 | 7:52 | faster than 28% |
| Wall balls: | 12:52 | 5:29 | faster than 2% |
| Roxzone: | 9:07 | 6:51 | faster than 16% |
| Runs (8 km) | 52:47 | 52:33 | faster than 48% |
| Stations (8) | 1:03:18 | ||
| Finish | 2:05:08 | 1:40:48 | 275th of 312 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:00 | Perth 2025 · best of 4 | 5:16 |
| Sled push | 4:01 | Bangkok 2025 · best of 4 | 2:55 |
| Sled pull | 9:19 | Bangkok 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:46 | Beijing 2026 · best of 4 | 6:46 |
| Row | 6:11 | Singapore 2024 · best of 4 | 5:31 |
| Farmers carry | 3:33 | Perth 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:46 | Perth 2025 · best of 4 | 5:13 |
| Wall balls | 10:00 | Perth 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:39 | Perth 2025 · best of 4 | 46:44 |
| Roxzone | 9:07 | Singapore 2024 · best of 4 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 3% |
| BBJ | 20% |
| Row | 14% |
| Carry | 4% |
| Lunges | 36% |
| Wall balls | 11% |
| Roxzone | 7% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:32 slower); weakest: Sled pull (4:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 45:43 running, 55:45 at the stations and 13:37 in the roxzone; the longest station was the sled pull (10:16).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:41 |
| SkiErg | 6:00 | 5:00 |
| Run 2 | 5:05 | 5:12 |
| Sled push | 4:56 | 2:46 |
| Run 3 | 5:38 | 5:29 |
| Sled pull | 10:16 | 5:57 |
| Run 4 | 5:39 | 5:33 |
| Burpee broad jump | 8:59 | 6:38 |
| Run 5 | 5:47 | 5:39 |
| Row | 6:15 | 5:34 |
| Run 6 | 5:54 | 5:33 |
| Farmers carry | 3:33 | 2:12 |
| Run 7 | 5:47 | 5:34 |
| Sandbag lunges | 5:46 | 5:14 |
| Run 8 | 6:22 | 5:52 |
| Wall balls | 10:00 | 6:22 |
| Roxzone | 13:37 | 9:23 |
| Finish | 1:54:57 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:19 against the typical Open Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
