MAS Denise Tan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
211th of 1,801 Doubles Mixed (faster than 88%). Against the 55 who finished around 1:17:02: slower on every part, most on the roxzone (0:36). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:52 | faster than 87% |
| SkiErg: | 4:26 | 4:48 | faster than 83% |
| Run 2: | 4:44 | 5:59 | faster than 88% |
| Sled push: | 2:21 | 2:45 | faster than 78% |
| Run 3: | 4:55 | 6:13 | faster than 88% |
| Sled pull: | 3:49 | 4:39 | faster than 82% |
| Run 4: | 4:54 | 6:13 | faster than 88% |
| Burpee broad jump: | 3:21 | 4:10 | faster than 81% |
| Run 5: | 4:54 | 6:25 | faster than 90% |
| Row: | 4:47 | 5:09 | faster than 80% |
| Run 6: | 4:57 | 6:26 | faster than 88% |
| Farmers carry: | 1:43 | 1:57 | faster than 78% |
| Run 7: | 4:57 | 6:30 | faster than 89% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 71% |
| Run 8: | 6:02 | 8:11 | faster than 88% |
| Wall balls: | 4:44 | 5:37 | faster than 72% |
| Roxzone: | 8:11 | 10:55 | faster than 85% |
| Runs (8 km) | 40:50 | 53:18 | faster than 89% |
| Stations (8) | 29:33 | ||
| Finish | 1:18:30 | 1:39:11 | 211th of 1,801 · faster than 88% |
342nd of 974 Doubles Women (faster than 64%). Against the 33 who finished around 1:22:49: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 974 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:42 | faster than 69% |
| SkiErg: | 5:00 | 4:58 | faster than 47% |
| Run 2: | 5:24 | 5:38 | faster than 62% |
| Sled push: | 2:13 | 2:04 | faster than 30% |
| Run 3: | 5:45 | 5:55 | faster than 58% |
| Sled pull: | 4:45 | 5:00 | faster than 60% |
| Run 4: | 5:27 | 5:52 | faster than 70% |
| Burpee broad jump: | 3:35 | 3:44 | faster than 57% |
| Run 5: | 5:30 | 6:03 | faster than 75% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 5:28 | 6:02 | faster than 76% |
| Farmers carry: | 1:55 | 1:50 | faster than 39% |
| Run 7: | 5:45 | 6:03 | faster than 63% |
| Sandbag lunges: | 4:29 | 3:42 | faster than 15% |
| Run 8: | 5:50 | 6:24 | faster than 71% |
| Wall balls: | 4:04 | 4:07 | faster than 54% |
| Roxzone: | 6:08 | 7:05 | faster than 75% |
| Runs (8 km) | 45:23 | 49:02 | faster than 70% |
| Stations (8) | 31:25 | ||
| Finish | 1:22:50 | 1:27:30 | 342nd of 974 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Neeta Low sue lin1 race
- Tan Yong Kuan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Lunges (faster than 71%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 84% |
| Push | 78% |
| Pull | 82% |
| BBJ | 81% |
| Row | 80% |
| Carry | 79% |
| Lunges | 71% |
| Wall balls | 72% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sandbag lunges (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (12:28 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 40:55 running, 29:33 at the stations and 8:11 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Mixed: 52:49 running, 34:06 at the stations and 10:55 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Denise | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 6:52 |
| SkiErg | 4:26 | 4:48 |
| Run 2 | 4:44 | 5:59 |
| Sled push | 2:21 | 2:45 |
| Run 3 | 4:55 | 6:13 |
| Sled pull | 3:49 | 4:39 |
| Run 4 | 4:54 | 6:13 |
| Burpee broad jump | 3:21 | 4:10 |
| Run 5 | 4:54 | 6:25 |
| Row | 4:47 | 5:09 |
| Run 6 | 4:57 | 6:26 |
| Farmers carry | 1:43 | 1:57 |
| Run 7 | 4:57 | 6:30 |
| Sandbag lunges | 4:22 | 5:01 |
| Run 8 | 6:02 | 8:11 |
| Wall balls | 4:44 | 5:37 |
| Roxzone | 8:11 | 10:55 |
| Finish | 1:18:30 | 1:39:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
