Athlete · Open Women · 30-34 ·

USA

Denise Seva

2 HYROX results over 2 seasons. Best Open Women time 2:12:04 at New York 2025.

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2:12:04 best Open Women time · New York 2025 2 Open Women races

4113th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:19:33 latest race · New York 2026 7:29 slower than the best Open Women time Open Women

Row strongest segment · New York 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:16:002:18:00 best 2:12:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	2:19:33	4113th of 4,639	1:12:24	56:30	10:42	splits SkiErg5:32Sled push3:51Sled pull7:04Burpee broad jump11:04Row5:54Farmers carry3:55Sandbag lunges8:52Wall balls10:18Run 17:20Run 28:04Run 38:13Run 48:32Run 59:04Run 68:55Run 78:58Run 813:21Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	2:12:04	1158th of 1,231	1:09:08	52:59	9:57	splits SkiErg5:55Sled push3:50Sled pull6:04Burpee broad jump10:34Row5:46Farmers carry3:53Sandbag lunges8:05Wall balls8:52Run 16:25Run 27:42Run 37:47Run 48:09Run 59:29Run 68:33Run 78:26Run 812:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 11%

Sled pull faster than 11%

Burpee broad jump faster than 7%

Row faster than 31%

Farmers carry faster than 6%

Sandbag lunges faster than 9%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:12 slower

Sled pull 1:33 slower

Burpee broad jump 4:13 slower

Row 0:17 slower

Farmers carry 1:17 slower

Sandbag lunges 2:49 slower

Wall balls 2:04 slower

Roxzone 3:51 slower

Runs (8 km) 20:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise2:12:04

6:255:557:423:507:476:048:0910:349:295:468:333:538:268:0512:378:529:57

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:13 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:12:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown