Denise Ruby Cruz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:11 at Mexico City Mexi.
1 result at 1 race
80th of 2,269 Doubles Women (faster than 96%). Against the 52 who finished around 1:16:23: most time gained on the roxzone (0:40), most lost on wall balls (0:34). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:22 | faster than 95% |
| SkiErg: | 4:40 | 5:06 | faster than 91% |
| Run 2: | 5:11 | 6:02 | faster than 86% |
| Sled push: | 2:07 | 2:28 | faster than 86% |
| Run 3: | 5:18 | 6:32 | faster than 92% |
| Sled pull: | 4:27 | 4:59 | faster than 74% |
| Run 4: | 5:09 | 6:30 | faster than 93% |
| Burpee broad jump: | 4:02 | 4:50 | faster than 77% |
| Run 5: | 5:10 | 6:29 | faster than 94% |
| Row: | 4:53 | 5:35 | faster than 96% |
| Run 6: | 5:00 | 6:30 | faster than 96% |
| Farmers carry: | 1:38 | 2:07 | faster than 97% |
| Run 7: | 4:52 | 6:27 | faster than 97% |
| Sandbag lunges: | 3:16 | 4:05 | faster than 87% |
| Run 8: | 4:53 | 6:35 | faster than 97% |
| Wall balls: | 4:21 | 4:35 | faster than 62% |
| Roxzone: | 7:07 | 10:50 | faster than 98% |
| Runs (8 km) | 39:43 | 50:39 | faster than 95% |
| Stations (8) | 29:24 | ||
| Finish | 1:16:11 | 1:36:27 | 80th of 2,269 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Larissa Grossman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 2,269 Doubles Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 91% |
| Push | 87% |
| Pull | 75% |
| BBJ | 77% |
| Row | 97% |
| Carry | 97% |
| Lunges | 87% |
| Wall balls | 62% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (10:56 faster); weakest: Wall balls (0:14 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 39:47 running, 29:24 at the stations and 7:07 in the roxzone; the longest station was the row (4:53).Below, Typical Doubles Women: 50:26 running, 33:45 at the stations and 10:50 in the roxzone; the longest station was the row (5:35).
See the numbers
| Part | Denise | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:14 | 5:22 |
| SkiErg | 4:40 | 5:06 |
| Run 2 | 5:11 | 6:02 |
| Sled push | 2:07 | 2:28 |
| Run 3 | 5:18 | 6:32 |
| Sled pull | 4:27 | 4:59 |
| Run 4 | 5:09 | 6:30 |
| Burpee broad jump | 4:02 | 4:50 |
| Run 5 | 5:10 | 6:29 |
| Row | 4:53 | 5:35 |
| Run 6 | 5:00 | 6:30 |
| Farmers carry | 1:38 | 2:07 |
| Run 7 | 4:52 | 6:27 |
| Sandbag lunges | 3:16 | 4:05 |
| Run 8 | 4:53 | 6:35 |
| Wall balls | 4:21 | 4:35 |
| Roxzone | 7:07 | 10:50 |
| Finish | 1:16:11 | 1:36:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
