GER Denise Rose
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:16 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Marcel Pfänder, Denise Rosewhole field → | Doubles Mixed · team 30-34 | 1:13:16 | 857th of 3,620292nd of 949 aged 30-34 | 35:13* | 25:28* | — | View results | See splits Hide splitsSkiErg3:47fastest 2%Sled push1:54fastest 12%Sled pull2:42fastest 8%Burpee broad jump3:14fastest 31%Row4:07fastest 3%Farmers carry1:17fastest 1%Sandbag lunges3:56fastest 44%Wall balls4:31fastest 49%Runs (8 km)35:13fastest 37%Roxzone—Run 13:45fastest 39%Run 24:08fastest 45%Run 34:18fastest 45%Run 44:12fastest 35%Run 54:18fastest 36%Run 64:21fastest 39%Run 74:18fastest 34%Run 85:56fastest 34%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Marcel Pfänder, Denise Rosewhole field → | Doubles Mixed · team 30-34 | 1:20:28 | 732nd of 1,659227th of 437 aged 30-34 | 47:53 | 26:35 | 6:04 | View results | See splits Hide splitsSkiErg4:20fastest 18%Sled push1:56fastest 18%Sled pull3:26fastest 24%Burpee broad jump3:13fastest 30%Row4:13fastest 6%Farmers carry1:20fastest 1%Sandbag lunges3:31fastest 28%Wall balls4:36fastest 50%Runs (8 km)47:53faster than 34%Roxzone6:04fastest 28%Run 15:35faster than 31%Run 25:42faster than 31%Run 35:57faster than 30%Run 45:53faster than 35%Run 55:57faster than 39%Run 65:57faster than 35%Run 76:04faster than 32%Run 86:51faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 2:42 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:07 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:17 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 4:31 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:13 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 6:04 | Madrid 2025 | 7:11 |
How to read
Each station's best across Denise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcel Pfänder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
