IRL Denise Moran
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:44 at Perth 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2025 1 Feb 2025team: Arianna Bonner, Denise Moranwhole field → | Doubles Women · team U29 | 1:24:06 | 215th of 76098th of 305 aged U29 | 45:11 | 29:34 | 9:27 | View results | See splits Hide splitsSkiErg4:42faster than 21%Sled push1:43faster than 44%Sled pull3:57fastest 47%Burpee broad jump4:08fastest 43%Row5:16fastest 50%Farmers carry1:30fastest 7%Sandbag lunges4:17faster than 29%Wall balls4:01faster than 45%Runs (8 km)45:11fastest 13%Roxzone9:27faster than 19%Run 15:20fastest 9%Run 25:10fastest 14%Run 36:56faster than 34%Run 45:29fastest 9%Run 55:41fastest 10%Run 65:34fastest 8%Run 75:31fastest 8%Run 85:34fastest 11%Full report for this race → |
| Perth 2024 14 Sep 2024team: Aoife Gordon, Denise Moranwhole field → | Doubles Women · team U29 | 1:20:44 | 80th of 24238th of 106 aged U29 | 44:31 | 28:46 | 7:32 | View results | See splits Hide splitsSkiErg4:48faster than 27%Sled push1:31fastest 33%Sled pull4:04faster than 36%Burpee broad jump4:41faster than 31%Row4:53fastest 44%Farmers carry1:38fastest 31%Sandbag lunges3:39faster than 46%Wall balls3:32faster than 28%Runs (8 km)44:31fastest 27%Roxzone7:32fastest 19%Run 16:17fastest 40%Run 25:26fastest 41%Run 35:28fastest 30%Run 45:29fastest 25%Run 55:26fastest 23%Run 65:29fastest 24%Run 75:30fastest 22%Run 85:29fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Auckland 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Perth 2024 · best of 2 | 1:51 |
| Sled pull | 3:57 | Auckland 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Auckland 2025 · best of 2 | 4:17 |
| Row | 4:53 | Perth 2024 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Perth 2024 · best of 2 | 3:47 |
| Wall balls | 3:32 | Perth 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:31 | Perth 2024 · best of 2 | 49:12 |
| Roxzone | 7:32 | Perth 2024 · best of 2 | 7:49 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aoife Gordon1 race
- Arianna Bonner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 242 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Women finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
