Denise Lum
5 HYROX results over 3 seasons. Best Open Women time 1:14:51 at Bangkok 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:13 faster (1:23:04 to 1:14:51).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Women · 35-39 | 1:18:31 | top 10% 65/687 | 37:54 | 33:08 | 7:34 | splitsSkiErg5:25Sled push2:44Sled pull4:30Burpee broad jump4:13Row5:40Farmers carry1:56Sandbag lunges3:47Wall balls4:53Run 13:59Run 24:30Run 34:47Run 44:41Run 55:00Run 64:51Run 74:45Run 85:26Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Women · 35-39 | 1:14:51 | top 2% 18/1,262 | 34:17 | 31:55 | 8:42 | splitsSkiErg5:21Sled push2:09Sled pull4:52Burpee broad jump4:07Row5:25Farmers carry1:36Sandbag lunges3:25Wall balls5:00Run 15:44Run 23:50Run 34:08Run 44:00Run 53:57Run 63:57Run 74:07Run 84:37Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Women · 35-39 | 1:14:52 | top 3% 14/596 | 36:18 | 32:00 | 6:40 | splitsSkiErg5:28Sled push2:22Sled pull5:01Burpee broad jump4:00Row5:26Farmers carry1:43Sandbag lunges3:45Wall balls4:15Run 13:25Run 24:31Run 34:45Run 44:34Run 54:34Run 64:43Run 74:31Run 85:18Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 35-39 | 1:22:13 | top 9% 63/778 | 39:37 | 35:54 | 6:47 | splitsSkiErg5:28Sled push3:06Sled pull5:59Burpee broad jump4:34Row5:40Farmers carry2:09Sandbag lunges4:08Wall balls4:50Run 13:16Run 24:57Run 35:12Run 45:15Run 55:14Run 65:14Run 75:09Run 85:24Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 35-39 | 1:23:04 | top 10% 65/678 | 39:02 | 36:24 | 7:42 | splitsSkiErg5:22Sled push2:19Sled pull7:09Burpee broad jump4:42Row5:32Farmers carry2:02Sandbag lunges3:58Wall balls5:20Run 14:32Run 24:47Run 35:10Run 44:51Run 54:59Run 65:01Run 74:49Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 1,262 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
