ITA Denise Lucente
1 HYROX race over 1 season. Best Open Women time: 1:55:09 at Rome 2025.
1 result at 1 race
742nd of 835 Open Women (faster than 11%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:32 | faster than 24% |
| SkiErg: | 5:07 | 5:14 | faster than 63% |
| Run 2: | 6:13 | 4:57 | faster than 9% |
| Sled push: | 4:03 | 2:53 | faster than 6% |
| Run 3: | 6:15 | 5:09 | faster than 12% |
| Sled pull: | 7:18 | 5:57 | faster than 21% |
| Run 4: | 6:07 | 5:13 | faster than 17% |
| Burpee broad jump: | 10:52 | 6:12 | faster than 4% |
| Run 5: | 6:01 | 5:26 | faster than 27% |
| Row: | 6:07 | 5:34 | faster than 15% |
| Run 6: | 5:55 | 5:18 | faster than 23% |
| Farmers carry: | 1:59 | 2:10 | faster than 70% |
| Run 7: | 6:17 | 5:21 | faster than 16% |
| Sandbag lunges: | 6:05 | 5:06 | faster than 23% |
| Run 8: | 8:06 | 6:13 | faster than 12% |
| Wall balls: | 13:05 | 6:10 | faster than 1% |
| Roxzone: | 8:42 | 7:20 | faster than 22% |
| Runs (8 km) | 51:56 | 44:24 | faster than 15% |
| Stations (8) | 54:36 | ||
| Finish | 1:55:09 | 1:31:39 | 742nd of 835 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 64% |
| Push | 6% |
| Pull | 22% |
| BBJ | 5% |
| Row | 16% |
| Carry | 70% |
| Lunges | 23% |
| Wall balls | 2% |
| Roxzone | 23% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 51:59 running, 54:36 at the stations and 8:42 in the roxzone; the longest station was the wall balls (13:05).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 7:05 | 6:32 |
| SkiErg | 5:07 | 5:14 |
| Run 2 | 6:13 | 4:57 |
| Sled push | 4:03 | 2:53 |
| Run 3 | 6:15 | 5:09 |
| Sled pull | 7:18 | 5:57 |
| Run 4 | 6:07 | 5:13 |
| Burpee broad jump | 10:52 | 6:12 |
| Run 5 | 6:01 | 5:26 |
| Row | 6:07 | 5:34 |
| Run 6 | 5:55 | 5:18 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 6:17 | 5:21 |
| Sandbag lunges | 6:05 | 5:06 |
| Run 8 | 8:06 | 6:13 |
| Wall balls | 13:05 | 6:10 |
| Roxzone | 8:42 | 7:20 |
| Finish | 1:55:09 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:55 against the typical Open Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
