NED Denise Knubben
3 HYROX races over 2 seasons. Best Open Women time: 1:42:37 at Barcelona 2026.
These results may belong to more than one athlete called Denise Knubben: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Knubben at each race, oldest on the left; lower is faster.The best was 1:42:37 at Barcelona (May 2026); Denise Knubben was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:53:42 |
| Barcelona | May 2026 | Open Women | 1:42:37 |
| Maastricht | Sep 2026 | Open Women | 1:48:54 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
835th of 1,072 Open Women (faster than 22%). Against the 32 who finished around 1:50:57: most time gained on the eight runs (1:44), most lost on sandbag lunges (0:51). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:18 | faster than 17% |
| SkiErg: | 5:40 | 5:09 | faster than 12% |
| Run 2: | 6:19 | 5:38 | faster than 22% |
| Sled push: | 3:58 | 2:57 | faster than 9% |
| Run 3: | 6:28 | 5:58 | faster than 28% |
| Sled pull: | 5:57 | 5:22 | faster than 31% |
| Run 4: | 6:20 | 6:00 | faster than 34% |
| Burpee broad jump: | 7:25 | 7:01 | faster than 41% |
| Run 5: | 6:35 | 6:03 | faster than 27% |
| Row: | 6:06 | 5:30 | faster than 12% |
| Run 6: | 6:18 | 5:57 | faster than 35% |
| Farmers carry: | 2:51 | 2:23 | faster than 22% |
| Run 7: | 6:41 | 5:57 | faster than 23% |
| Sandbag lunges: | 6:58 | 5:07 | faster than 15% |
| Run 8: | 7:57 | 6:31 | faster than 18% |
| Wall balls: | 8:18 | 6:42 | faster than 26% |
| Roxzone: | 10:16 | 8:26 | faster than 20% |
| Runs (8 km) | 51:30 | 46:29 | faster than 25% |
| Stations (8) | 47:13 | ||
| Finish | 1:48:54 | 1:35:36 | 835th of 1,072 · faster than 22% |
920th of 1,296 Open Women (faster than 29%). Against the 38 who finished around 1:41:55: most time gained on sled pull (0:52), most lost on sandbag lunges (1:35). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:15 | faster than 20% |
| SkiErg: | 5:48 | 5:30 | faster than 26% |
| Run 2: | 5:48 | 5:24 | faster than 30% |
| Sled push: | 3:17 | 3:12 | faster than 45% |
| Run 3: | 5:54 | 5:45 | faster than 42% |
| Sled pull: | 5:17 | 5:46 | faster than 63% |
| Run 4: | 5:50 | 5:44 | faster than 45% |
| Burpee broad jump: | 7:27 | 6:31 | faster than 33% |
| Run 5: | 5:55 | 5:48 | faster than 44% |
| Row: | 5:52 | 5:34 | faster than 28% |
| Run 6: | 5:57 | 5:42 | faster than 38% |
| Farmers carry: | 3:17 | 2:21 | faster than 10% |
| Run 7: | 6:15 | 5:41 | faster than 25% |
| Sandbag lunges: | 7:07 | 4:59 | faster than 11% |
| Run 8: | 6:29 | 5:59 | faster than 31% |
| Wall balls: | 7:42 | 6:27 | faster than 29% |
| Roxzone: | 8:54 | 7:21 | faster than 26% |
| Runs (8 km) | 48:00 | 45:31 | faster than 34% |
| Stations (8) | 45:47 | ||
| Finish | 1:42:37 | 1:33:47 | 920th of 1,296 · faster than 29% |
584th of 705 Open Women (faster than 17%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:39 | faster than 9% |
| SkiErg: | 5:53 | 5:16 | faster than 8% |
| Run 2: | 6:23 | 5:23 | faster than 15% |
| Sled push: | 3:21 | 3:13 | faster than 43% |
| Run 3: | 6:38 | 5:42 | faster than 17% |
| Sled pull: | 5:55 | 5:58 | faster than 53% |
| Run 4: | 6:35 | 5:45 | faster than 20% |
| Burpee broad jump: | 8:51 | 6:27 | faster than 17% |
| Run 5: | 6:49 | 5:56 | faster than 20% |
| Row: | 6:00 | 5:22 | faster than 13% |
| Run 6: | 6:47 | 5:45 | faster than 17% |
| Farmers carry: | 2:52 | 2:21 | faster than 21% |
| Run 7: | 6:46 | 5:44 | faster than 18% |
| Sandbag lunges: | 8:40 | 5:00 | faster than 4% |
| Run 8: | 8:05 | 6:22 | faster than 16% |
| Wall balls: | 9:22 | 6:23 | faster than 17% |
| Roxzone: | 7:49 | 6:48 | faster than 33% |
| Runs (8 km) | 55:02 | 46:24 | faster than 16% |
| Stations (8) | 50:54 | ||
| Finish | 1:53:42 | 1:33:47 | 584th of 705 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Maastricht 2026 · best of 3 | 5:16 |
| Sled push | 3:17 | Barcelona 2026 · best of 3 | 2:55 |
| Sled pull | 5:17 | Barcelona 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:25 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:52 | Barcelona 2026 · best of 3 | 5:31 |
| Farmers carry | 2:51 | Maastricht 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:58 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 7:42 | Barcelona 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:00 | Barcelona 2026 · best of 3 | 46:44 |
| Roxzone | 7:49 | Valencia 2025 · best of 3 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 27% |
| Push | 45% |
| Pull | 63% |
| BBJ | 34% |
| Row | 28% |
| Carry | 11% |
| Lunges | 12% |
| Wall balls | 30% |
| Roxzone | 26% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 48:04 running, 45:47 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:42) and the shortest the sled push (3:17).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:15 |
| SkiErg | 5:48 | 5:30 |
| Run 2 | 5:48 | 5:24 |
| Sled push | 3:17 | 3:12 |
| Run 3 | 5:54 | 5:45 |
| Sled pull | 5:17 | 5:46 |
| Run 4 | 5:50 | 5:44 |
| Burpee broad jump | 7:27 | 6:31 |
| Run 5 | 5:55 | 5:48 |
| Row | 5:52 | 5:34 |
| Run 6 | 5:57 | 5:42 |
| Farmers carry | 3:17 | 2:21 |
| Run 7 | 6:15 | 5:41 |
| Sandbag lunges | 7:07 | 4:59 |
| Run 8 | 6:29 | 5:59 |
| Wall balls | 7:42 | 6:27 |
| Roxzone | 8:54 | 7:21 |
| Finish | 1:42:37 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:08 against the typical Open Women finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
