AUT Denise Knopf
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:16 at Vienna 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Sophie Chahin, Denise Knopfwhole field → | Doubles Women · team 30-34 | 1:37:06 | 942nd of 1,157250th of 298 aged 30-34 | 54:03 | 36:54 | 6:13 | View results | See splits Hide splitsSkiErg5:03faster than 23%Sled push3:05faster than 1%Sled pull4:56faster than 7%Burpee broad jump6:06faster than 4%Row5:48faster than 3%Farmers carry1:50faster than 38%Sandbag lunges5:23faster than 2%Wall balls4:43faster than 25%Runs (8 km)54:03faster than 32%Roxzone6:13fastest 45%Run 16:23fastest 34%Run 26:02faster than 45%Run 36:42faster than 28%Run 46:51faster than 25%Run 57:22faster than 14%Run 66:54faster than 25%Run 76:44faster than 30%Run 87:10faster than 29%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Denise Knopf, Ines Weisewhole field → | Doubles Women · team 30-39 | 1:22:16 | 322nd of 595117th of 233 aged 30-39 | 47:16 | 28:59 | 6:06 | View results | See splits Hide splitsSkiErg4:35faster than 43%Sled push1:25fastest 19%Sled pull4:11faster than 18%Burpee broad jump4:32faster than 28%Row4:59fastest 49%Farmers carry1:31fastest 23%Sandbag lunges3:41faster than 29%Wall balls4:05faster than 35%Runs (8 km)47:16faster than 47%Roxzone6:06faster than 43%Run 15:52faster than 46%Run 25:31fastest 46%Run 35:48fastest 47%Run 46:05faster than 44%Run 56:01fastest 50%Run 66:07faster than 42%Run 75:49fastest 42%Run 86:07fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Vienna 2025 · best of 2 | 4:48 |
| Sled push | 1:25 | Vienna 2025 · best of 2 | 1:51 |
| Sled pull | 4:11 | Vienna 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:32 | Vienna 2025 · best of 2 | 4:17 |
| Row | 4:59 | Vienna 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Vienna 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Vienna 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | Vienna 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:16 | Vienna 2025 · best of 2 | 49:12 |
| Roxzone | 6:06 | Vienna 2025 · best of 2 | 7:49 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ines Weise1 race
- Sophie Chahin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
