USA Denise Grovo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:03 at Las Vegas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Denise Grovo, Craig Johnsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:03 | 452nd of 654102nd of 175 aged 40-49 | 54:21 | 28:53 | 8:55 | View results | See splits Hide splitsSkiErg4:18fastest 40%Sled push2:34faster than 26%Sled pull3:34fastest 32%Burpee broad jump3:18fastest 42%Row4:56faster than 47%Farmers carry1:57faster than 34%Sandbag lunges3:59faster than 49%Wall balls4:17faster than 47%Runs (8 km)54:21faster than 22%Roxzone8:55faster than 35%Run 16:58faster than 17%Run 26:42faster than 16%Run 37:01faster than 17%Run 46:57faster than 19%Run 56:38faster than 29%Run 66:45faster than 25%Run 76:59faster than 21%Run 86:24faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Craig Johnson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Mixed finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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