Athlete · Doubles Mixed · team 45-49 ·

AUS

Denise Ford

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:15 at Singapore 2026.

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Doubles Mixed time1:23:15Singapore 2026

Doubles Mixed place212thof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Tom Ford, Denise Fordwhole field →	Doubles Mixed · team 45-49	1:23:15	212th of 1,07212th of 70 aged 45-49	46:00	30:35	6:45	View results	See splits Hide splits SkiErg4:23fastest 21%Sled push2:54fastest 38%Sled pull4:04fastest 23%Burpee broad jump3:27fastest 30%Row4:32fastest 6%Farmers carry1:50fastest 17%Sandbag lunges4:11fastest 26%Wall balls5:14fastest 33%Runs (8 km)46:00fastest 25%Roxzone6:45fastest 16%Run 14:27fastest 42%Run 25:53fastest 36%Run 35:59fastest 29%Run 45:58fastest 27%Run 55:55fastest 22%Run 65:59fastest 24%Run 76:01fastest 24%Run 85:53fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Ford1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 62%

Sled pull faster than 77%

Burpee broad jump faster than 70%

Row faster than 94%

Farmers carry faster than 83%

Sandbag lunges faster than 74%

Wall balls faster than 67%

Roxzone faster than 85%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 faster

Sled pull 0:44 faster

Burpee broad jump 0:34 faster

Row 0:42 faster

Farmers carry 0:18 faster

Sandbag lunges 0:41 faster

Wall balls 0:39 faster

Roxzone 2:45 faster

Runs (8 km) 6:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Doubles Mixed finisher

Denise1:23:15

4:274:235:532:545:594:045:583:275:554:325:591:506:014:115:535:146:45

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up