GER Denise Eckert
1 HYROX race over 1 season. Best Open Women time: 2:05:30 at Berlin 2026.
1 result at 1 race
2,451st of 2,614 Open Women (faster than 6%). Against the 73 who finished around 2:04:26: most time gained on sled push (0:47), most lost on the eight runs (1:38). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 15% |
| SkiErg: | 5:29 | 5:12 | faster than 23% |
| Run 2: | 5:52 | 4:18 | faster than 2% |
| Sled push: | 3:00 | 2:56 | faster than 46% |
| Run 3: | 6:11 | 4:30 | faster than 3% |
| Sled pull: | 5:45 | 4:56 | faster than 24% |
| Run 4: | 6:28 | 4:36 | faster than 2% |
| Burpee broad jump: | 11:16 | 6:40 | faster than 4% |
| Run 5: | 6:26 | 4:43 | faster than 5% |
| Row: | 5:31 | 5:27 | faster than 43% |
| Run 6: | 6:01 | 4:39 | faster than 7% |
| Farmers carry: | 2:42 | 2:23 | faster than 29% |
| Run 7: | 6:07 | 4:42 | faster than 6% |
| Sandbag lunges: | 7:56 | 5:08 | faster than 6% |
| Run 8: | 10:02 | 6:48 | faster than 4% |
| Wall balls: | 11:26 | 6:38 | faster than 5% |
| Roxzone: | 20:58 | 15:52 | faster than 6% |
| Runs (8 km) | 51:31 | 38:16 | faster than 4% |
| Stations (8) | 53:05 | ||
| Finish | 2:05:30 | 1:35:08 | 2451st of 2,614 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 23% |
| Push | 47% |
| Pull | 25% |
| BBJ | 4% |
| Row | 44% |
| Carry | 30% |
| Lunges | 6% |
| Wall balls | 5% |
| Roxzone | 7% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (13:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 51:36 running, 53:05 at the stations and 20:58 in the roxzone; the longest station was the wall balls (11:26).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 3:55 |
| SkiErg | 5:29 | 5:12 |
| Run 2 | 5:52 | 4:18 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 6:11 | 4:30 |
| Sled pull | 5:45 | 4:56 |
| Run 4 | 6:28 | 4:36 |
| Burpee broad jump | 11:16 | 6:40 |
| Run 5 | 6:26 | 4:43 |
| Row | 5:31 | 5:27 |
| Run 6 | 6:01 | 4:39 |
| Farmers carry | 2:42 | 2:23 |
| Run 7 | 6:07 | 4:42 |
| Sandbag lunges | 7:56 | 5:08 |
| Run 8 | 10:02 | 6:48 |
| Wall balls | 11:26 | 6:38 |
| Roxzone | 20:58 | 15:52 |
| Finish | 2:05:30 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:06 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
